Students' study stress, brain fatigue and poor sleep affect their appetite and health, so we must pay attention to a balanced diet and reasonably match meat and vegetables. Don't eat too greasy in the near future, don't eat big fish and big meat, and focus on vegetarian dishes. For meat dishes, we should pay attention to protein's intake and eat more fish, lean meat, chickens and ducks. Do not eat too much meat. Students who don't like meat can eat tofu, bean curd, bean curd and other bean products, and can also supplement protein.

Among vegetarian dishes, we should choose fresh vegetables and fruits, such as peaches, cherries and strawberries. And don't eat fruits that have been stored for too long, because many nutrients will be oxidized if stored for too long. The daily vegetable intake is about 8 Liang 1 kg.

Pay special attention not to eat snacks to avoid insufficient gastric juice secretion and indigestion during the main meal. Also pay attention to food hygiene, eat cooked food, and don't eat cold and cold dishes, so as not to cause gastrointestinal diseases.

Eat three meals a day and breakfast well, or your blood sugar will drop, your memory will decline, and you will even feel groggy when you arrive at 10 at 9 am. It is best to have 1 to 2 eggs, boiled or steamed in white water to make egg blossoms. You should have a big lunch. Don't eat too much for dinner, or your stomach will be congested and your brain will be short of blood supply when you study at night. To review your lessons late at night, you can eat some milk, cakes and biscuits 1 hour before going to bed.

The following are the nutrition recipes for the week before the exam for your reference:

Monday: breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickled cucumber fruit: summer orange or white radish 1 Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, tofu and blood-soaked loofah soup; Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

Tuesday: breakfast: corn, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4) fruit: loquat (or longevity fruit) 3-4 Chinese food: peanut rice, eggplant powder, chopped green onion mashed potatoes, duck seaweed soup dinner: winter amaranth porridge.

Wednesday: breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-course vegetables (lettuce, white radish, carrot) fruit: pear (or watermelon) one Chinese meal: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup; Dinner: three fresh noodles (pork liver, ham)

Thursday: breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea fruit: banana (or cucumber) 1 Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow fungus, fried cucumber with red pepper, and white radish kelp sparerib soup. Dinner: soybean porridge.

Friday: Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three-course vegetables (lettuce, white radish, carrot) and quail eggs. Two kinds of fruits: kiwi fruit (or peach) 1-2 Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom soup and winter amaranth. Dinner: celery, pork buns, scrambled eggs with tomatoes and amaranth soup.

Saturday: breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried bean curd fruit: strawberry (or plum) 5-6 Chinese food: rice (rice, millet), spiced goby, colorful silver silk (bean sprouts, carrots, lettuce), Coprinus comatus, black fungus and pork liver soup dinner: corn.

Sunday: breakfast: sesame paste roll, milk (or soybean milk), boiled egg 1, lobster sauce anchovy fruit: apple (or radish) 1 Chinese food: golden rice (corn grits, standard rice), black fungus bamboo shoot roast chicken, sweet and sour cabbage, mung bean and pumpkin soup; dinner: leek, pork, jiaozi and garlic vine.