1, Oats Oats are rich in soluble and insoluble fibers, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract. At the same time, it is rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; The content of vitamin E is also very rich, and oats contain saponins, which can reduce the plasma cholesterol concentration.

2. Allicin in garlic can prevent atherosclerosis, reduce blood sugar and blood lipid. In addition, at least six effective components in garlic can reduce the synthesis of cholesterol in the liver, and it can also increase high-density lipoprotein cholesterol. Garlic plays an important role in the prevention and treatment of cardiovascular and cerebrovascular diseases.

3. Beans and beans contain high protein and a variety of effective components for lowering cholesterol, the most important of which is soluble and insoluble fiber in beans. Adzuki bean, rich in dietary fiber and folic acid; Mung beans, with low fat content, are mainly unsaturated fatty acids such as linoleic acid and linolenic acid; Black beans, which do not contain cholesterol, contain phytosterol which is not easily absorbed by human body, but can inhibit human body from absorbing cholesterol; Broad beans are rich in dietary fiber, folic acid and vitamin A.

4. Compared with meat, the saturated fat content of fish is lower. Eating fish can get beneficial omega-3 fat, which can be used to reduce the level of triglyceride and is beneficial to human body. Get into the habit of eating fish instead of steak and your heart will thank you.