I like to eat yam because I eat yam to lose weight. I like eating blueberries because I eat blueberries to lose weight. I like to eat blueberry yam, because it can lose weight.
Blueberry yam
In fact, yam still has many benefits. Yam is a typical food with the same origin of medicine and food, which has the functions of invigorating spleen and stomach, benefiting lung and relieving cough, lowering blood sugar, tonifying kidney deficiency, preventing cardiovascular diseases and increasing bones. Tonifying in winter, eating more yam has many benefits.
In fact, blueberry has many benefits, such as delaying aging, improving immunity, enhancing memory, protecting eyes, strengthening blood vessels, beauty beauty, improving sleep and so on. It seems to be much better than yam. I also like the efficacy of blueberries. The color is also very beautiful.
Prepare ingredients:
First, peel the yam and cut it into Xiao Mu Dun. Be sure to protect your hands and put on gloves when peeling yam.
Prevent the juice of yam from getting on the skin and making it itchy.
Second, cut it and steam it on a plate for ten minutes.
Cut into small pieces and cook quickly.
Third, stick it with chopsticks. If it is completely steamed, take it out and press it hard for a while to become mud, so that the yam mud will be fine and particle-free. Put two spoonfuls of milk and mix well, then pour it into the plate. At this time, the yam mud is as delicate and fluffy as cream foam.
Fourth, use a fork to start molding yam clay into the shape of a mountain, draw lines on the mountain with the teeth of the fork, and then use the fork to rotate a crater on the top of the mountain.
Fifth, start stirring blueberry juice. Scoop two spoonfuls of blueberry sauce in a bowl, pour in milk and mix well. Stir well and turn blueberry juice into purple.
Pour six stirred blueberry juice into the crater of yam mud. This beautiful and sweet blueberry yam is ready. Does it look like Mount Fuji in Japan?
This kind of blueberry yam is a must-have dish in many restaurants, and it is a dish that most women like to eat. The ingredients are simple and common, and the method is particularly simple. It can be used as a main course or as a usual dessert.
Blueberry yam (maximum 18 words)
Knock on the blackboard and get to the point:
First, yam must be steamed thoroughly, otherwise there will be particles.
Second, blueberries are high in sugar and should not be eaten more. They should be completely dissolved in milk.
Well, try to cook it. If it is delicious, please remember to come to me. I like to eat and cook, Chef Ruyi. Everything goes well!