Tomato paste is also a complementary food addition method suitable for babies. Tomatoes are rich in various nutrients, which is beneficial to the baby's growth and health. However, parents should also know some correct practices. The tomatoes made in this way are not only loved by babies, but also beneficial to their nutrient absorption. Here are different ways to make tomato puree.

Exercise one,

1, choose fresh tomatoes in the season, and try not to choose cherry tomatoes. After all, it is a greenhouse, and it is easy to buy genetically modified ones if you are unlucky.

2. After the tomatoes are washed, pass through the top.

3. After the water is boiled, put the tomatoes into the boiling water.

4, you can see that the tomato skin is turned up, peeled, fished out and steamed in a steamer.

5. Steamed tomatoes seem to be more sour than raw tomatoes.

6, remove the hard pedicle and put it into the cooking machine to make ketchup.

7. Fill a bowl with warm water and pour in the rice paste.

8. A bowl of pink tomato rice paste is ready.

Practice 2,

1 yellow potato, 1 tomato, 1 teaspoon olive oil.

1. Wash and peel potatoes and tomatoes and cut them into small pieces.

2. Add olive oil to the pot, stir-fry the tomato pieces until soft, add the potato pieces, add 300 ml of water and cook for half an hour.

3. When the potatoes and tomatoes are crispy, take out the potatoes and mash them. Finally, add tomatoes and a little soup.

Exercise 3,

1. First of all, tomatoes for babies should be natural and pollution-free green food, with no pesticide residue, and the best taste is rustling.

2. If you don't know whether there are pesticide residues in tomatoes, you'd better soak them in water before making them.

The baby's digestive system is not perfect, so the tomatoes for the baby can't be peeled. Blanch the tomatoes in boiling water, and the skin can be removed well.

3. Cut the peeled tomatoes into several petals, remove the seeds inside, leaving only the sandy part.

4. Chop the remaining tomatoes, put them in a sieve and crush them with a spoon. Soft tomatoes will fall into the bowl through the filter.

5. Only in this way can you get ketchup that your baby can digest. You can make it with boiling water when you give it to your baby. You can also wash it with rice noodles.

Seventeen complementary feeding practices for infants

Infant complementary food practice

1, black sesame rice paste

Ingredients: 40g of black sesame, 60g of glutinous rice and 60g of rice.

Exercise:

1, wash and soak all ingredients for one night.

2. The next day, pour all the ingredients into the soymilk machine for polishing.

Is it super simple? Moreover, black sesame is a good calcium supplement food. Every100g of black sesame contains 800mg of calcium, while100g of milk contains 200ml of calcium.

2, sweet potato miscellaneous grains rice paste

Ingredients: a sweet potato, barley kernel and brown rice.

Exercise:

1, wheat and brown rice soaked in water 15 minutes.

2, sweet potato peeled to the head and tail, cut into small pieces.

3. Pour the washed wheat, brown rice and sweet potato into the soymilk machine.

4. Add the right amount of water.

5. After laying, filter it with a strainer and you can give it to your baby.

Sweet potato is rich in cellulose, which can promote baby's gastrointestinal peristalsis and prevent baby from constipation, while brown rice and wheat kernels are rich in protein, which can make children grow faster.

How to make baby rice paste? Infant complementary food recipe: the practice of rice paste

Exercise:

1, and the washed rice is soaked in warm water for 2 hours;

2. Put the soaked rice into a grinder or grinder;

3. Add a little cold water and grind it into fine rice slurry;

4. Pour the rice slurry into the milk pan and add about eight times of cold boiled water;

5, slow cooking, so as not to paste the pot, during which the rice slurry should be continuously stirred with a spoon;

6. After the rice slurry is boiled, continue to cook for 2 minutes.

What are the general formulas of children's nutritious rice paste?

1

White rice paste

Ingredients: 50 grams of fire and appropriate amount of water.

Exercise:

1. Clean the rice, put it into the cup barrel of the soymilk machine, and add water to the cup level; 2. Select the "rice paste" function to start the soymilk machine, and the rice paste will be ready in about 20 minutes.

Nutritional efficacy: nourishing the stomach, benefiting qi and strengthening the spleen, and contributing to gastrointestinal digestion.

2

Black sesame soup

Materials: 60g black sesame, 40g rice, filtered water 1500ml.

Making:

1, clean the barrel of the soymilk machine, clean the materials and put them into the barrel of the soymilk machine; 2. Put away the soymilk machine head, turn on the power supply, select the "rice paste" function and start the soymilk machine; 3, 25 minutes, soybean milk will automatically make rice paste, and prompt the sound, add seasoning to eat.

Nutritional effects: beauty, intelligence and brain.

three

Nutritive peanut paste

Ingredients: 60 grams of rice, 30 grams of peanuts and 5 slices of ginger.

Exercise:

1. Wash the rice and peanuts, put them in a soybean milk bucket with ginger slices, and add water to the cup between the upper and lower water lines; 2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button. After 20 minutes, the peanut paste will be made automatically.

Nutritional efficacy: Peanut and rice are made into paste, which can expand their nutrition and prevent arteriosclerosis, hypertension and coronary heart disease. This paste is often eaten and plays an important role in improving memory.

four

Sweet Potato Nourishing Fitness Mi Hu

Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.

Method:

1. Clean the sweet potato, cut it into granules, put it into a soybean milk bucket together with the cleaned rice, oats and ginger slices, and add water between the upper and lower water levels in the bucket; 2. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sweet potato rice paste will be prepared automatically in ten minutes.

Nutritional efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, maintain vascular elasticity and have low calories. It is an ideal diet food, and it can show its unique effect by making it into paste with oats, rice and ginger slices.

five

Carrot clam porridge

Ingredients: 50g rice, 20g clam meat, asparagus 10g, filtered water 1500ml.

Ingredients: 5g of shredded ginger, 0g of olive oil10g, and proper amount of salt.

Practice;

1. Wash rice, clam meat and asparagus, and cut the clam meat and asparagus into pieces; 2. Put all the materials into the barrel of the soymilk machine and add a proper amount of water; 3. Put away the soymilk machine head, turn on the power supply, select the "rice paste" function, and start the soymilk machine; 4, about 25 minutes, porridge is ready, add ingredients to eat.

Nutritional efficacy: Carrot clam porridge is rich in protein, fat, vitamin A, B 1, B2, calcium, magnesium, iodine and other minerals, which is a good choice for nutritional supplement, skin care and weight loss.

six

Millet peanut paste

Ingredients: 60 grams of millet, 30 grams of peanuts and 5 slices of ginger.

Exercise:

1. Wash the millet and peanuts, put them into a soybean milk bucket filled with ginger slices, and add water to the bucket between the upper and lower water lines; 2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and you can automatically make sesame rice paste in ten minutes.

Nutritional effects: intelligence, brain, fitness.

What kind of rice paste is good for a three-year-old child?

It is suggested that you can choose rice paste rich in iron for your baby. This rice paste is rich in iron and plays an important role in helping babies promote blood synthesis. You can directly choose the original rice paste, and try not to choose other rice pastes with added substances, such as jujube rice paste, walnut rice paste and sesame rice paste. Although it is rich in flavor, it is not necessarily good for the baby's development.

After the baby adapts to the rice paste, parents can slowly add other foods to the rice paste, such as yam, pumpkin, broth, carrots and so on. Because the baby just started to eat complementary food, it is not suitable for adding too much food at one time, nor for adding a variety of foods at one time. It is best to add them one by one.

Rice paste is mainly cooked for the baby, not directly brewed with warm water. The ratio of rice paste to water is about one to one, not too thin or too thick, and the baby is easy to eat and digest. When the baby is ready to eat meat, you can also add minced meat and minced meat to the rice paste.

Add complementary food need to pay attention to:

1, choose healthy ingredients

Add complementary food to your baby, especially the baby, and be sure to choose fresh ingredients, preferably on the same day. In addition, it is best to choose foods whose skins and shells are relatively easy to handle, so as to minimize the chance for your baby to eat pesticide residues and other bacteria by mistake.

2. Pay attention to hygiene when cooking.

Be sure to cut your nails and wash your hands with soap before making; Don't give your baby complementary food when suffering from infectious diseases or hand inflammation. Tools for making and holding food should be cleaned in advance and scalded with boiling water. It is best to wash vegetables or fruits repeatedly. In addition, you can prepare a set of special tools for your baby, such as juicer, pulverizer and cleaning gauze. Don't mix them with adult appliances.

3. Matters needing attention in making complementary food

Adjust the shape and hardness of food according to the baby's digestive ability. At first, food can be processed into soup and mud paste, and then it will gradually transition to semi-solid, broken and small solid food. When cooking, it is best to put less sugar, no salt and no seasoning, but you can add a small amount of cooking oil.

4, complementary food should pay attention to nutrition.

The nutritional components of different foods will complement, enhance and hinder each other when they are matched with each other. When preparing complementary food for the baby, the mother should also pay attention to the collocation of ingredients and find its "best partner" for each ingredient.

5, don't eat, don't force, try a little.

At the stage of adding complementary food to the baby, if the baby doesn't eat, the mother shouldn't be forced. It is recommended that the baby try it a little. Babies don't like some kind of complementary food, and will push the food out with their tongues. At this time, the mother will wipe off the food that the baby vomited and try again. If you still don't like it, you may not like the taste. You can try another one.

Vegetable rice paste method

Vegetable rice paste is a complementary food that mothers often make for their babies. There are three ways, which one do mothers choose?

1 Wash green leafy vegetables such as spinach, put a small amount of water in the pot, add vegetables to boil for at least two minutes, take out the vegetables after they taste, and brew rice noodles with the remaining water to make vegetable rice paste.

2 Pick the tender leaves of green leafy vegetables such as spinach, wash them, blanch them in boiling water for a while, then take them out, grind them into paste, filter out the larger meridians, and mix the paste with rice flour brewed in warm water to make vegetable rice paste.

3 Wash the green leafy vegetables such as spinach, put them into a food grinder to juice or crush them, and mix a little vegetable juice and vegetable paste into rice flour brewed with warm water to make vegetable rice paste.

Vegetables can provide people mainly with vitamin C and cellulose, especially cellulose, which is very important for human intestinal health. The vegetable water made by the first method has been destroyed by high temperature, with only a little cellulose, which is of little value from the nutritional point of view. On the other hand, there are a lot of phytic acid and oxalic acid in vegetable water, which are the main food factors that inhibit intestinal absorption of calcium, iron and zinc. Therefore, the first method is wrong.

The vegetable juice and paste made by the second and third methods generally retain more vitamin C and cellulose, which is suitable as a complementary food for babies. The second method is most recommended, because it is safer for Xiaobaobo to eat vegetables when cooked, which avoids the possibility of food pollution, and more phytic acid and oxalic acid in vegetables are also removed during cooking. The third method is relatively simple, and more vitamin C is reserved, but the vegetables must be washed and then crushed.

Finally, it is suggested that the vegetable paste made by the second method or crushed by the third method can be slightly fried with vegetable oil, such as walnut oil, soybean oil and tea seed oil. It tastes more fragrant and can supplement the baby's need for fat. In addition, with the growth of baby's age, the roughness of vegetable paste can also be gradually increased. Babies of 9- 10 months can try chopping vegetables.

I'm tired of drinking soybean milk in the street, or drinking milk, but I don't want to drink it. The child is tired of eating fried dough sticks and steamed buns for breakfast in the morning. You can try to make him some rice paste. It is very simple and more nutritious.

1. First, prepare 20g dried jujube rings, 20g Redmi, 20g peanuts, coix seed 10g and black sesame 10g.

2. Then put all the materials in the colander and wash the dust with warm water. You don't need blisters, just wipe them clean.

3. Drain all the washed ingredients and put them into the wall-breaking machine.

4. add 800 ml of pure water, mainly depending on the population of your family. Generally, 800 ml of water can make three to four cups of bean rice paste. If there are many people, you can add a little more water, which depends on your own situation.

5, the general wall-breaking machine will have the function of rice paste button, plug in the power supply and click the rice paste button directly. Like the wall-breaking machine on the market now, it can be heated without any other steps. As long as you put the ingredients in, you can drink them directly when they are completely cooked, and there is no need to filter them. It's very convenient. Generally, 10 will take about 20 minutes.

6. Be sure to remember when using the wall breaker. Don't touch this glass with your hands, so as not to burn your hands, because this wall-breaking machine is automatically heated, and this surface is made of glass, which has high heat.