Can Dutch beans stir-fry beef?
Dutch beans can stir-fry beef.
Dutch beans are rich in nutrients, such as protein, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid and VC. In addition, Dutch beans also contain a unique plant lectin, herbicide and gibberellin A20, which plays an important role in enhancing human metabolism. Beef is rich in trace elements such as protein, amino acids and vitamins, and it is also a substance with high nutritional value. The combination of the two is balanced in nutrition, and there will be no food cannibalism.
Practice of Dutch beans and beef:
Ingredients: 250g of peas, beef, garlic, ginger, onion, pepper, cooking wine, corn flour/corn flour, soy sauce, pepper, vinegar, pepper, sesame oil and salt.
Exercise:
1. Cut the beef and marinate it first (cooking wine+corn flour/cornflour+soy sauce+sesame oil, and grab it evenly).
2. Blanch the peas, add a few drops of olive oil, a little salt and vinegar to the water, and put the peas in cold water. Who can turn off the fire and take the peas out and put them in cold water?
3, hot pot hot oil, add pepper, pepper, garlic, ginger and stir-fry.
4, beef pot, stir fry for 3 minutes, add salt, onion stir fry, add peas, pepper, a small amount of soy sauce, vinegar, sesame oil, stir fry for 2 minutes.
5, turn off the fire, cover, simmer for 2 minutes, and serve.
Dutch beans can be fried with beef, which is super delicious. Pay attention to the method of frying.