Light nutritious food usually refers to the diet with low total calories, low fat, light flavor, low salt, low sugar and low cholesterol, easy to digest and absorb, and rich nutrition. Daily staple foods, such as vegetables, beans, fruits and seafood, all contain specific food types with light nutrition, but usually do not include foods cooked by frying, frying and barbecue, such as fried dough sticks, oil cakes and barbecue. At the same time, when making light and nutritious food, we should avoid or use less alcohol and overly irritating condiments.

1, staple food: including vegetarian noodles, rice porridge, millet porridge, corn porridge, lotus root starch, etc. These foods can not only supplement the necessary energy for the human body, but also have a soft and rotten taste, which is easy to digest and absorb;

2. Vegetables: including green vegetables, celery, rape, potatoes, radishes, tomatoes, cucumbers, etc. Vegetables are cooked with less pungent condiments such as pepper and pepper, so they are light and can also supplement the dietary fiber needed by the human body;

3, beans: including tofu, soy milk, tofu brain and so on. , rich in protein, can supplement the corresponding nutrition for the body;

4. Fruits: including apples, hawthorn, peaches, bananas and strawberries. Fruits are basically oil-free and rich in vitamins and water, so most common fruits in daily life are light and nutritious foods;

5. Seafood: Seafood such as lobster generally contains high nutritional value, but whether it is light or not needs to pay attention to cooking methods. It is recommended to steam or boil water, and it can also be used for stewing soup.

The light and nutritious food mentioned above is more suitable for people in the recovery period after operation, and people with high metabolic diseases, such as hyperthyroidism, which can supplement enough nutrition for these people, and at the same time, it is friendly to the stomach and is relatively easy to digest.