After the summer solstice, the temperature rises gradually, getting higher every day. Therefore, during the summer solstice, there are folk customs such as "avoiding summer and hiding" and "clearing the field". Pay attention to health care from diet. Summer belongs to fire, corresponding to the heart of five internal organs. Therefore, it is important to cultivate the heart from summer to the future. Hot summer often makes people upset and affects the functional activities of the human body. As the saying goes, "peace of mind is naturally cool", we should be good at adjustment, sit still more, and eliminate distractions in our hearts.

In diet, we should also change our eating habits with the change of solar terms. In summer, we sweat a lot and the human body needs a lot of water. Diet should be strengthened, drink more mung bean soup and light salt water. It should be noted that you should not drink more mung bean soup, let alone drink it as water. People with cold constitution and weak constitution are also not suitable for drinking mung bean soup. It can also be cooked with other ingredients to reduce the coolness of mung bean soup.

I made pumpkin and mung bean porridge today. Mung beans contain about 50% starch, second only to cereals. Mung bean has high cellulose content, while pumpkin is rich in nutrition, including starch, protein, carotene and so on. It can not only satisfy hunger, but also has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels. The porridge made of mung bean and pumpkin is the perfect combination. Friends may wish to try it, especially for breakfast.

Ingredients: 50 grams of mung bean and 50 grams of rice. Accessories: 20 grams of glutinous rice and 200 grams of pumpkin.

Practice: 1. Wash mung beans and soak them in clear water for 2 hours in advance, so that they will be cooked in an electric rice cooker or an ordinary pot. If you want a pressure cooker or an electric pressure cooker, you don't need to soak it, just put it in the pot and cook it.

2, Taomi glutinous rice, love to eat that kind of rice, add that kind more, add glutinous rice and consistency to porridge is better.

3. Add rice, glutinous rice and mung beans to the glutinous rice cooker, which has the function of cooking porridge for a fixed time. Add water. The amount of clear water can be the same as the porridge cooked by the rice cooker. I like to eat porridge, with more water.

4. Cover the rice cooker, plug in the power supply and start the "porridge cooking" mode; The default time of the system is 50 minutes. If you want to increase or decrease the time, you can select the function and increase it for two minutes at most. General functions bring enough time, especially saving time and electricity, which is very suitable for office workers.

At this time, you can peel the pumpkin and cut it into pieces. Don't cut it too small, the pumpkin will be soft and rotten easily.

6. At this time, you can peel the pumpkin and cut it into pieces. Don't cut it too small Pumpkins tend to soften and rot easily.

8. When the porridge is cooked for 15-20 minutes, add pumpkin pieces and continue to cook porridge.

9. When the time is up, unplug the rice cooker and let the porridge continue to stew in the pot 10 minutes. It tastes more sticky this way. Soft and delicious, thick and sticky pumpkin mung bean porridge is ready, nutritious and delicious, and the whole family loves it. Breakfast is very good.

Cocoa tips

1, mung beans can be soaked in advance or cooked in an electric pressure cooker, which is more convenient.

2, add water, not too much, it tastes soft and sticky.

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