Brown rice 1 small bowl, fried celery 200g, dried shrimps and wax gourd 200g.

1 steamed potatoes, 200g stir-fry,100g kelp.

Single fried without oil 1, skim milk 1 cup, half corn.

Buckwheat noodles 100g, braised beef 100g, assorted cucumbers 100g.

Steamed pumpkin 100g, fried shrimps with broccoli 200g, sugar-free yogurt 1 cup.

1 slice of whole wheat bread, 1 egg, 1 cup of black coffee.

Brown rice 1 small bowl, fried chicken breast 200g, tomato scrambled eggs 150g.

Half a corn, 200g braised beef, 1 tomato.

Steamed pumpkin 1 00g, nuts 1, milk1cup.

Half a bowl of rice, boiled shrimp 200g, fried melon with edamame kernel 150g.

250g vegetable salad, 150g fried chicken breast, 1 cup sugar-free yogurt.

Apple 1, egg 1, oat 1 small bowl.

Buckwheat flour 100g, vegetable fried cauliflower 150g, fried chicken breast 200g.

Sweet potato 1, green vegetable and bean curd soup 200g, strawberry 1.

1 sweet potato, half an orange, 1 cup of soybean milk.

Corn flour100g, braised beef150g, and stir-fry 300g.

250g vegetable salad, 100g braised beef, a handful of blueberries.

Purple potato 1, kiwi fruit 1, fried on one side without oil 1.

Half a bowl of rice, 200 grams of steamed fish, 200 grams of cooking.

Winter melon soup 150g, fried celery 150g, small tomato 1 bar.

It is important to remind sugar friends that everyone's blood sugar situation is different. When sugar friends arrange their diet, the recipes we provide are for reference only. Sugar friends should grasp the dosage according to their actual situation.