1, recommended diet food in summer
1 grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
2. Milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
3. Corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
4. Apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol will decrease, while the high-density lipoprotein cholesterol level beneficial to cardiovascular will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
5, leeks
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
6.burdock
Burdock fiber can promote large intestine peristalsis, help defecation, lower cholesterol in the body and reduce the accumulation of toxins and wastes in the body.
7. New Zealand apricot
In the edible part of apricot, water accounts for 94%. Apricots are not only delicious, but also low in fat and calories, so they can be eaten freely in summer.
8.purplish red
Amaranth can lose weight, and it is also a low-fat, low-calorie green leafy vegetable. Rich in various nutrients, crude fiber can promote intestinal peristalsis and help people lose weight.
9, almonds
Almonds contain monounsaturated fatty acids, but the content of saturated fatty acids is very small. The cell wall of almond can also prevent lipase from contacting fat, thus reducing the digestion and absorption of fat.
10, lotus plumule
Lotus plumule can clear away heat and toxic materials and help the body detoxify.
1 1, purple cabbage
Purple cabbage contains a lot of cellulose, which can help intestinal peristalsis and accelerate body metabolism.
12, lotus leaf
The weight loss principle of lotus leaf is that it can form a layer of fat isolation film on the human intestinal wall after eating, which can effectively prevent the absorption of fat and lose weight fundamentally.
13, dried aloe
Aloe is one of the commonly used raw materials in slimming tea, which contains aloe active factor, which can promote fat burning and inhibit intestinal absorption of fat in postprandial food. Aloe emodin can relieve constipation and effectively prevent the secondary accumulation of fat.
2. Diet recommendation
Cucumber and egg seaweed soup
Ingredients: cucumber 1, laver, egg 1.
1, put water and ginger slices in the pot and bring to a boil.
2. Tear the laver into the pot and put the cucumber slices.
3. thicken the wet starch, pour in the egg liquid, and finally add salt and sesame oil to taste.
3. Eight misunderstandings of losing weight
Myth 1: You can lose weight quickly according to a fixed diet.
Comments: First of all, the source of fixed recipes remains to be discussed. Some so-called diet recipes that are wildly circulated on the Internet mainly rely on controlling the total energy intake to achieve the purpose of losing weight, which may be effective in the short term, but it is easy to cause nutritional imbalance.
Myth 2: Dieting can help everyone.
Comments: This statement is obviously wrong. Weight loss mainly depends on controlling total energy intake and increasing energy consumption through exercise. It is not only difficult to adhere to diet alone, but also easy to cause unbalanced nutrition, which is harmful to health and difficult to achieve the goal of long-term weight control. Moreover, for some people with metabolic diseases, their obesity is mainly caused by diseases, and it is obviously ineffective to rely on dieting to lose weight.
Myth 3: A single diet helps.
Comments: Healthy weight loss should be based on balanced nutrition, control total energy intake and increase energy consumption through exercise. Any single diet is harmful to the body. The so-called apple diet, morning banana diet in the morning, etc. It will cause unbalanced nutrition and cannot be adhered to for a long time.
Myth 4: Reducing the number of meals helps to lose weight.
Comments: Nutrition experts advise people who want to lose weight to eat less and eat more, and advocate chewing slowly. Because the human body consumes energy when eating, and the slower you eat, the stronger your satiety. If you eat too fast, you will feel full slowly, and you will eat more and consume less energy invisibly. Increasing the number of meals and reducing the amount of food eaten is more effective than eating a lot of food at one time to lose weight.
Myth 5: Fruits and vegetables are the guarantee of a healthy diet.
Comments: Vegetables and fruits are indeed the guarantee of a healthy diet, but not all, only a small part. Dietary pagodas are divided into five categories from bottom to top: cereals, fruits and vegetables, meat and egg products, beans, milk nuts and oil and salt. The more you go down, the more you need it and it is irreplaceable. You need a scientific proportion to achieve a balanced nutrition.
Myth 6: Refuse to lose weight quickly with fat.
Comments: Fat is the food with the highest energy density. If you want to lose weight, you really need to limit the intake of fat, but you can't completely exclude foods containing fat. Fatty acids necessary for our body are stored in fat, so their absence will be harmful to our body. Therefore, nutritionists suggest that the daily intake of oil is between 30 and 50g, and it is recommended to choose foods such as olive oil and nuts, and eat less fat and broth.
Myth 7: Hunger therapy is the best way to lose weight.
Comments: The human body consumes energy every day and loses protein. Even if nothing is done, there is basic energy metabolism. Therefore, to lose weight, we should control energy intake by maintaining basic energy metabolism, rather than adopting extreme hunger therapy. Long-term use of hunger therapy to lose weight will easily lead to decreased immunity, fatigue, listlessness, hair loss, rough skin, menstrual disorder and even amenorrhea, which will do harm to the body.
Myth 8: The longer you go on a diet, the better your weight loss will be.
Comments: Even under the guidance of nutritionists, there is a certain time limit, usually three to six months. At the same time, it is necessary to supplement nutrition to avoid nutritional imbalance. After losing weight, nutritionists will gradually increase their energy intake, and at the same time, with appropriate exercise, adjust their weight to an ideal state and maintain it. Healthy weight loss is actually to maintain a healthy lifestyle for a long time, so as to achieve the purpose of weight control. Therefore, long-term dieting is not advisable.