Goose meat is also called Gollum meat, hereinafter referred to as Gollum meat. It is a traditional dish with Guangdong characteristics and belongs to Cantonese cuisine. It is made of sweet and sour juice and pork with pineapple or tomato. This dish is very popular among women and children, and it is one of the most popular Chinese dishes for foreigners. It is also very popular in China hotels abroad. Now is the season to eat pineapple. Everyone must try the pineapple with goo meat.

There is a substance called bromelain in pineapple, which can promote digestion and eliminate edema, especially when eating meat and greasy food. Eating pineapple can effectively prevent fat deposition. This dish is fresh and greasy, and its sweet and sour taste can greatly increase people's appetite. The combination of pineapple and tenderloin, plus the embellishment of colored pepper, is rich in color, sweet and sour, nutritious, sweet and sour and appetizing, and people can eat two more bowls of rice. Well, that's a bit much. Let's take a look at my specific method of "family version of pineapple goo goo meat".

Step 1: Prepare all the ingredients, clean the chicken breast after removing the fascia, pat it loosely on the chopping board with the back of a knife, then cut it into small pieces of uniform size and put it in a bowl, sprinkle with a little salt, add two spoonfuls of cooking wine and a little pepper, stir it evenly in one direction and let it stand for pickling 10 minute.

Step 2: Peel the prepared pineapple, clean it, cut it into small squares with uniform size, and soak it in a bowl filled with light salt water for a few minutes.

Step 3: Clean the green pepper, remove seeds, pedicels and cut into small squares. Peel carrots, wash them and cut them into small pieces for later use.

Step 4: Prepare a small bowl, add a spoonful of tomato sauce, a spoonful of sugar, two spoonfuls of vinegar, a spoonful of soy sauce, and four spoonfuls of water to make sweet and sour juice.

Step 5: Prepare an egg, beat it into the marinated chicken breast, stir well and coat it with starch. Wrapping with starch can lock the moisture in chicken breast and make it smooth and tender.

Step 6: Take the hot oil out of the pot. When the oil temperature in the pot is 70% hot, put the chicken pieces into the pot and fry them slowly over medium heat until the chicken pieces are golden and cooked.

Step 7: Leave the bottom oil in the pot, add green pepper and carrot and stir well. When the skin of the green pepper is slightly wrinkled, add the fried chicken pieces and stir fry evenly.