Mung beans can be cooked with purple sweet potatoes. There is no taboo that purple potato can't be cooked with mung bean. Purple potato and mung bean can be made into purple potato and mung bean rice paste.

Edible taboo of purple sweet potato;

1, purple sweet potato contains oxidase, which is easy to produce gas. If you eat too much, you will have abdominal distension, tumefaction, burping and farting.

2. Purple sweet potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartbroken.

3. Dampness blocking the spleen and stomach, qi stagnation and blood stasis should be carefully eaten.

4, avoid eating purple potato alone, should be eaten with high-quality protein food, more comprehensive nutrition.

5, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.

Extended information menu: purple potato and mung bean rice paste

Material:? 1-2 purple potato, 30g mung bean, 1 spinach, 150-200ml water, 100g rice.

Steps:

1, mung bean and rice are mixed, boiled in water for 20 minutes until soft, spinach is cut into sections, and purple potato is steamed and cut into pieces.

2. Then put all the ingredients into the cup in turn: purple potato, mung bean porridge and spinach, and finally add a proper amount of water (150ml).

3. Pour the stirred rice paste into the pot and cook for about 5- 15 minutes, and finally pour it into the bowl.

References:

Baidu encyclopedia-purple potato mung bean porridge

Baidu encyclopedia-purple potato