Pomfret has always been loved by everyone because of its tender meat and few bones.
Small pomfret, cheap, fried, with good wine, can be eaten as a snack.
1, pomfret is rich in unsaturated fatty acids, which can reduce cholesterol and is a good fish food for people with hyperlipidemia and high cholesterol;
2. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.
1. Remove gills and bellies from pomfret, wash and drain, and use salt, sugar and cooking wine.
2. Black pepper, marinate for 2 hours to taste.
3. Pour out the salt water and pat the flour on the fish surface.
Put some oil in the pot and fry the pomfret.
5. Fried on both sides.