Milk-returning food: malt syrup, hawthorn fruit, amaranth, pepper, star anise, chicken essence, long beans, ginseng, mushrooms, green beans, red pomelo, lotus root, auricularia auricula, chocolate, bamboo shoots, oatmeal, sausage, fried malt and malt extract (generally raw malt).
Milk withdrawal recipe 1, hawthorn fruit maltose drink: maltose 10g, hawthorn fruit 3g, old brown sugar 15g. First, cut the hawthorn fruit into pieces, fry the maltose separately (you can also buy fried malt and dried hawthorn slices from Chinese medicine stores), and put the fried dried hawthorn and fried malt into a clean pot. Drain 400ml of water, bake over medium fire, then turn to slow fire and heat again 15 minutes. Cool the boiling water a little and add the old brown sugar to eat.
Glutinous rice porridge: Wash100g of stem rice, put a pot on fire, add a proper amount of cold water, add 30g of fried malt and 6g of bitter orange, stir-fry, remove residues, and put the stem rice into porridge. After the porridge is cooked, add the old brown sugar and stir to melt.
Milk withdrawal recipe 3, stir-fried safflower pork belly: 500 grams of pig kidney, cut open, remove muscle fascia glands, wash and slice. When the oil is 90% hot, add ginger, onion, garlic and kidney flower and fry for a while. After the streaky pork is cooked and discolored, add 50g of day lily, salt and sugar, stir-fry for a while, add water and custard powder starch to thicken, and add chicken essence.
Jiang Shui: Zanthoxylum bungeanum 12g, water 400ml, fried Zanthoxylum bungeanum 250ml, old brown sugar 30g, daily 1 dose, 2 doses per cycle.
How to effectively withdraw milk after weaning?
1. Mom should gradually reduce the frequency of breastfeeding from 3 times a day to 2 times and 1 time. Unnecessary milk should not accumulate in the breast, but should be squeezed until the breast is soft and painless.
2. At the level of diet, mother's diet should be light and not greasy, drink less water and porridge, old hen soup, fish head soup and other milk-producing ingredients, and you can eat more leeks and hawthorn fruits moderately.
3. Wearing a close-fitting or slightly tight underwear bra after weaning can not only inhibit the metabolism of milk, but also relieve breast pain.
4, medication, you can use fried malt decoction to drink (50 grams soaked, 3 times a day), you can also use mirabilite for external use (packed in a small cloth bag, applied to the breast, bypassing the nipple), you can also take vitamin b26, diethylstilbestrol, bromocriptine and other drugs, but you must take it according to the doctor's advice.
5. If there are breast lumps, some skin redness, fever and other symptoms in the late weaning period, you should seek medical attention immediately.
6. After successful weaning, it is recommended that mothers exercise moderately and do more chest expansion exercises, which can quickly repair the extensibility of breasts.