Braised beef with carrot
Ingredients: 450g of white radish, 0/00g of beef/kloc-0, 5g of onion/kloc-0, 5g of ginger/kloc-0, 0g of cooking wine/kloc-0, 0g of soy sauce/kloc-0, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.
Characteristics of stewed beef with radish: soft and rotten texture, mellow and delicious.
Exercise:
1. Wash radish and beef respectively, cut into 2cm square pieces, blanch them in boiling water, and take them out;
2. Heat the oil in the pot, add onion, ginger and star anise, stir-fry until fragrant, add fresh soup, cooking wine and beef, and stew until cooked;
3. Add radish pieces, boil, and skim off the floating foam;
4. When the radish is cooked, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise.
5. Then skim the float and put it in the soup bowl.
Tips for making stewed beef with radish: this product needs about 750 grams of fresh soup, and the stew tastes better.
Stewed sparerib
Ingredients: ribs (pork chops) 300g, Chinese cabbage 50g, peanut oil 20g, salt 3g, monosodium glutamate 2g, yellow rice wine 3g, onion 4g and ginger 3g.
Features: the soup is clear and milky white, salty and delicious.
Exercise:
1. Wash the ribs, cut them into pieces four centimeters long and three centimeters wide, blanch them in boiling water, then take them out and rinse them.
2. Wash the Chinese cabbage and remove the roots. Everything is done in two stages.
3. Cut the onion into sections; Cut ginger into pieces and gently pat it loose with a knife for later use;
4, the pot is hot, add a little base oil, cook Shao wine with onion and ginger, add ribs and add soup;
5. Bring to a boil, skim off the floating foam, pour in the pottery, and simmer until it is close to maturity;
6. Put the salt and monosodium glutamate into the cabbage, then stew until the ribs are crisp and boneless, and put them in a bowl to eat.
Tips for making stewed ribs: It is best to use a stick for this product.
Carp gelatin porridge
Ingredients: japonica rice 1 00g, carp 200g, donkey-hide gelatin 20g, onion 3g, ginger 3g, cinnamon 2g, salt1g.
Exercise:
1. Wash glutinous rice, soak it in cold water for 3 hours, take it out and drain it.
2, carp scales to gills, viscera, wash and cut into pieces, put into the pot, add appropriate amount of cold water to fry soup.
3. Put the glutinous rice into a pot, add about 65,438+0,000 ml of cold water, bring it to a boil over high fire, add Ejiao, fish soup and cinnamon, and simmer. Cook glutinous rice until the soup is thick, add chopped green onion, shredded ginger and salt to taste, and serve.
Tips for making carp gelatin porridge: Cleverly remove the white tendons of carp: there are white tendons on both sides of carp's back, which contain substances that cause special fishy smell. Cut a small mouth near the gill of carp, and the white tendon will be exposed. Clamp it with tweezers and take it out gently and forcefully, so that there is no smell when cooking.
Pork liver spinach soup
Practice: pork liver 150g, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".
What food to eat to replenish qi and blood?
pumpkin
It contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus. There are also cobalt and zinc in pumpkin, and cobalt is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised pumpkin as a good product for enriching blood.
Daylily bud
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
dried turnip
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
tomato
It is rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.
Black moss
Nostoc flagelliforme contains high iron content, and cooking with Nostoc flagelliforme soup can enrich blood.
Tricolor amaranth
Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. The content of carotene is more than 2 times higher than that of eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity dish". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
cabbage
It is rich in folic acid, which is an advantage of Chinese cabbage. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.