What to eat for dinner? Crispy and juicy cucumbers have always been one of the most popular vegetables. This is not only because cucumber tastes fresh, but also because of a function that people talk about: losing weight. Cucumber contains no fat and only 2% sugar, so its energy is extremely low. In addition, cucumber also contains malonic acid, which can effectively inhibit the conversion of sugar into fat, and it is a veritable diet vegetable. Yogurt and cucumber are nutritious and can lose weight. There is a combination that can best play the role of cucumber in losing weight: cucumber and yogurt. Yogurt has a certain weight loss effect. Rich in nutrition and full, but lacking in dietary fiber. Matching cucumber, a diet-fiber-rich vegetable, is just a combination of "good and bad" and "strong and strong" to maximize the weight loss effect of both. As long as dieters can ensure that their diet is low in fat and energy, and "eat well early and eat well at noon", cucumber and yogurt are a good diet dinner. In this way, there is no pain of "dieting to lose weight" during the day, and vitamins and protein are obtained for dinner, so nutrition and weight loss are both correct. The main nutrients of cucumber are in the skin, so it is better to eat it raw with the skin.