Eat according to the amount set by the clinical nutritionist on time, and eat vegetables and protein as required. Eat13 of the whole meal, such as corn, sorghum and rye. Similar ingredients are semi-liquid, first-class and ordinary, and the glycemic index drops according to what you eat. Try not to eat polished rice and flour, such as rice porridge and rotten noodles, and often eat coarse grain steamed bread and whole wheat toast. If you can't control yourself, you should add 1/3 fruits and vegetables. Develop the habit of drinking water at ordinary times to prevent drinking a lot of water when eating. Diabetes mellitus is a lifestyle-related random disease which is most closely related to diet and nutrients. The international medical community has long recognized that diet and nutrition intervention are the basis for treating all kinds of diabetes.
However, this kind of intervention has not been well implemented. Pay attention to the changes of diet structure, add more protein and vegetables, and try not to eat or eat less of these foods and drinks which are very easy to raise blood sugar. For protein, which is often said, it is not that potatoes, sweet potatoes and whole grains can replace some rice noodles today. Second? Change the cooking method of ingredients, increase steaming and stewing, and try to avoid frying.
In addition, the amount of food you eat every meal every day should be controlled, not too full and not too hungry, which can also make the change of blood sugar smaller in one day, which is also a good thing for yourself. It should be noted that the key to diet matching is to help lower blood sugar. Then if the blood sugar level is obviously high and the islet function is poor, it should be controlled by drugs.