Eat more fresh fruits and vegetables.
Eating more fresh fruits and vegetables can meet the needs of pregnant women for vitamins A and C, calcium and iron.
Eat more coarse grains
Eat more coarse grains and less refined rice and flour, because coarse grains such as corn and millet contain more vitamin B and protein than rice and flour.
Eat more cereals, peanuts, etc.
Eat more cereals and peanuts, because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium.
You can add 1-2 eggs a day.
You can add 1-2 eggs every day, because eggs are called "ideal nutrition banks" and contain almost all the nutrients needed by the human body.
Pay attention to supplement trace elements.
Pay more attention to supplement trace elements, such as zinc, magnesium, iodine and copper. There are iron, zinc and copper in animal food, beans, cereals and vegetables, and the iodine content in seafood is high.
Precautions for early pregnancy diet
Do not increase calories in the first trimester, and take the same amount as usual. Eating more salads and drinking more juice will help. To fully ingest high-quality nutrition, protein's intake needs to be increased to 75g, and attention should be paid every day. Nutritional countermeasures to relieve morning sickness: mainly light and sour food, cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden.