First, breakfast
Breakfast is the most important meal in a day, which can provide us with the energy and nutrition we need. Here are some breakfast recipes suitable for losing weight.
1. oatmeal
Ingredients: oatmeal, milk, fruit, honey.
Steps:
1) Add oatmeal to boiling water and cook;
2) Add a proper amount of milk and continue to cook until the consistency of porridge is moderate;
3) Pour the cooked oatmeal into a bowl and add chopped fruit and honey.
2. egg sandwich
Ingredients: whole wheat bread, eggs, lettuce, tomatoes, cucumbers.
Steps:
1) Beat the eggs into a bowl and mix well;
2) Pour the stirred eggs into the pot and fry until both sides are golden;
3) Put the fried eggs on the whole wheat bread, and then add lettuce, tomatoes and cucumbers.
Second, lunch.
Lunch is an important meal in a day, which can provide us with the energy and nutrition we need. Here are some lunch recipes suitable for losing weight.
1. Vegetable salad
Ingredients: lettuce, cucumber, carrot, tomato, chicken breast.
Steps:
1) Wash lettuce, cucumber, carrot and tomato and cut into pieces;
2) Shred chicken breast and marinate with salt and pepper for a while;
3) frying the marinated chicken breast in a frying pan;
4) Put the fried chicken breast and vegetables into a large bowl, add appropriate amount of salad dressing and mix well.
bouillabaisse
Ingredients: fish, ginger, onion, garlic, salt and soy sauce.
Steps:
1) Wash the fish and cut into pieces;
2) Cut ginger, onion and garlic into powder and sprinkle it on the fish;
3) heating in a steamer, and steaming the fish in the steamer for 10 minute;
4) Sprinkle the steamed fish with salt and soy sauce.
Third, dinner.
Dinner is the last meal of the day and our last chance to gain energy. Here are some dinner recipes suitable for losing weight.
1. scrambled eggs with vegetables
Ingredients: eggs, broccoli, carrots and onions.
Steps:
1) Beat the eggs into a bowl and mix well;
2) Wash broccoli, carrots and onions and cut into pieces;
3) Heat the pan, add a proper amount of vegetable oil, pour in the stirred eggs, and fry until cooked;
4) Put the scrambled eggs aside, and put the broccoli, carrots and onions in a pot and fry them until cooked;
5) Stir the fried vegetables and eggs together.
2. Purple potato porridge
Ingredients: purple potato, glutinous rice, water and red dates.
Steps:
1) Wash the purple potato and cut into pieces;
2) Wash glutinous rice and add appropriate amount of water to cook;
3) adding the cooked glutinous rice into a blender and stirring into paste;
4) Pour the stirred glutinous rice paste into a pot, and add a proper amount of water to boil;
5) Put the cut purple potatoes and red dates into the pot and cook until the consistency of the porridge is moderate.
As can be seen from the above healthy diet, losing weight does not mean that you can only eat tasteless food. Through reasonable collocation and modulation, we can easily enjoy food and shape our image. I hope everyone can try these recipes, adhere to healthy eating habits and achieve the goal of losing weight as soon as possible. Come on!