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Low-carbon ketogenic fat reduction, Day2 MINUS 0.5 kg, konjac meat roll
Breakfast: 520 kcal konjac meat rolls.

Lunch: boiled meatballs with melon (200g pork? 150g wax gourd), 395 calories.

Dinner: 80g dried duck? Pork balls 50g? Leftover meat sponge roll in the morning, 332 calories.

Lunch: oatmeal latte.

Today, I ate 1392 calories, 56g carbohydrates,1/5g protein, 79g fat and didn't exercise.

The minced meat konjac omelet is delicious. This is my favorite dessert before. Now I can eat low-carbon ketogenic every day.