First of all, I personally think it is possible to lose weight by dieting, but it is not an effective method. In addition, some methods are needed, otherwise some problems will appear. Here are some effective ways to lose weight by dieting:

Don't eat snacks and carbonated drinks, drink less and give up gluttony. Junk food is high in calories and easy to accumulate fat.

Sleep eight hours a day. (endocrine regulation is good)

Eat less dinner and strive for five full servings. Eat wisely and don't eat less.

If possible, insist on eating vegetables every day, eat less greasy food and eat more fruits.

Furthermore, any medical weight-loss drug will have more side effects, and only by developing good habits will it last forever. The so-called healthy effect of losing weight is to pay more attention to the details of life. Get up every morning, drink a cup of boiled water or skim milk, and eat some coarse grains (it's summer vacation, so you can sleep in, so you usually get up late, and you'd better choose 9: 00 to 10 for breakfast, because your metabolism is the fastest at this time), so that you can eat lunch later. If you want to take a nap, you'd better not have lunch, just eat an apple. You can also eat it with dinner when you sleep. Eat something light, such as boiled vegetables, and put salt and other seasonings when eating. Never put oil, especially lard, and never eat it! Take a walk after dinner 15 minutes. If you don't want to become an elephant leg, you'd better not sit down immediately after eating. Do sit-ups before going to bed (I do 60, three times), then you may be hungry, so eat an apple. Because apple is an acidic food, it can promote gastrointestinal peristalsis and help digestion, so apple is the best diet food.

Here, I think people who really want to lose weight should not try dieting to lose weight, because it will not only have little effect, but also bring a series of effects. Because people's will is limited, when you go on a diet, you no longer have the energy to complete other ideas or plans. Any action plan that relies on perseverance will get twice the result with half the effort when you focus on other aspects.

Therefore, individuals also hope that people who want to lose weight should try not to go on a diet, learn to allocate working hours and rest time reasonably, exercise scientifically and change their diet.

Let's start with dieting. Dieting can make you slim down, but the wrong dieting method also has its own disadvantages. Long-term dieting will have a huge impact on the body, and there will be adverse phenomena such as hypoglycemia. People who diet and lose weight have a great chance of rebounding, so it is necessary to diet and lose weight. Here are several effective methods:

1, eat less and eat more. Eating less and eating more can speed up metabolism and effectively lose weight. The interval between meals is 2-3 hours.

2, eat less high-calorie food, especially at night, and exercise less at night, so you can't consume so many calories.

3. protein should be properly supplemented, and protein can promote basal metabolism.

4. Drink plenty of water. Don't drink water violently, but also have your own amount of water. Drinking plenty of water can quickly clean up gastrointestinal waste, effectively reduce your own speed, so as to achieve the purpose of losing weight.

5, eat more fruits, fruits not only have many vitamins, but also need certain vitamins to lose weight through dieting.

6, to live a good life, go to bed early and get up early, don't stay up late, staying up late will lead to obesity, and the body should get enough sleep. Remember, staying up late affects not only your body shape, but also many disadvantages.

Dieting is not really not eating, but eating less and having a reasonable eating habit.

Finally, I wish you thin.

thank you

Dieting and healthy weight loss are two different concepts. Can the body eat if the nutritional supplement is insufficient or it should be called "hungry"? Not to mention that dieting can lead to malnutrition and various health hazards. Once you stop dieting, your weight will rebound immediately, and most of you will gain more weight than before dieting.

Healthy weight loss is first of all to eliminate body fat. You can stick to moderate exercise to burn fat, or you can cook light food on the premise of balanced nutrition, which is the so-called light diet (which is more acceptable for young people who have new knowledge of health preservation now). If people have sub-health or diseases and need to lose weight, if they don't have much time or are inconvenient to go out for exercise, (personal suggestion) you can use 159 vegetarian whole meal as an aid, and do light fasting irregularly, which can not only activate the self-healing power of the human body, eliminate sub-health, but also reduce body fat by the way.

To lose weight, you must lose weight healthily. Never joke about your health!

It should be said that losing weight on an empty stomach is not reliable. Why do some people regard dieting as a thorn in their side? The "festival" of dieting is equivalent to the law of 24 solar terms. You have great skills, and you can't change the operating mechanism of the climate and the transformation of the universe. Dieting means eating regularly, which means eating less and eating more. It is to put an end to diseases caused only by eating and drinking, and there are no side effects caused by dieting. Eating enough nutrition and not having a full stomach is the scientific method. Reducing the burden of gastrointestinal digestion is a last resort, and it is a scientific diet that is 100% responsible for obese people.

Some people don't even know the meaning of the words, and they talk nonsense to mislead their children. Are you ignorant or have ulterior motives? Let connoisseurs, scholars, nutrition experts and experts in the medical field judge it! Students have classes for 40 minutes, you know? Then why not attend classes all day? In the era of family planning, because productivity and relations of production can't keep up with population growth, birth control is needed to control population for the smooth transition of social development. Why are some people not fat when they eat? Some people gain weight by eating everything. This is the contrast between normal and abnormal, and it is the classification of health and sub-health. People who are not fat no matter how they eat, endocrine and basal metabolism have the ability to protect themselves against hormones and viruses. After the body gets enough nutrition, other substances are excreted with feces, and no matter how much, they are indicators of healthy groups. The metabolic mechanism of obese people is too greedy, which is the cause of endocrine disorder and metabolic disorder. Although it is difficult to digest, it can be converted into fat to some extent. Whether to have a "scientific diet" or listen to the teacher's own decision.

I've experienced it myself. It is ok to go on a diet to lose weight. I do eat less or not at night to lose weight, but I must eat delicious cells in the morning and at noon, otherwise it will be counterproductive.

Spring has come quietly, and it is one step closer to summer. If you want to lose weight by trying to diet, but it doesn't work, then you must ignore these factors. If you want to lose weight by dieting, you must remember these points!

It seems that you eat very little at every meal, but the total calories are amazing. Of course not thin.

Many girls argue that they only eat salad and yogurt at noon every day, which looks super healthy and low in calories, but in the afternoon, they always comfort themselves by eating only one piece when they look at biscuits and cupcakes in the company's tea room. These afternoon teas don't look like anything at all, but the calories may be higher than lunch, and even if you make it to the next meal, you may inadvertently eat more because you are too hungry. So remember this sentence: total calories can tell everything, and trying to be thin is a game of total calories consumption.

Eating calories will not make you thin, but will make you fat.

Almost everyone who wants to lose weight knows that controlling calories is the most basic method. If your goal is to lose fat, then your weight multiplied by 10~ 12 is the calorie value you should consume every day. If the daily energy intake is far below the body's needs, for example, due to blind dieting, only 800 to 1000 calories are consumed every day, the body's energy-saving mechanism will be activated, not only the absorption rate will increase, but also the metabolic rate of energy consumption will decrease, which will not only lead to weight loss, but also cause hormonal imbalance.

Not eating a bite of meat will slow down the decomposition of fat.

As soon as I went to the dinner table, I left a malicious sentence, "I'm losing weight. I don't eat meat. Let's eat vegetarian food!" "As we all know, meat is the main intake mode of protein, and protein is the embodiment of muscle in the body. The decline of muscle quantity and quality will directly lead to the decline of metabolism, which is really not good for slimming. Moreover, if we don't eat meat, the body doesn't need to produce enzymes, or only need to produce a small amount of enzymes, it will disrupt the decomposition chain of fat, making it difficult for us to decompose the fat in our body or the amount of decomposition is small, which indirectly causes us to get fatter and fatter.

Eat less+exercise less = total calories remain the same, which means you will never lose weight.

Some people will ask, after starting to lose weight, the calories per meal are obviously less, but they are still not thin at all. Why? In fact, the reason is very simple. The intake of calories is reduced, but the consumption is also reduced, which means that the balance of total energy remains unchanged. Here, I would like to recommend "negative calorie diet to lose weight", which refers to foods with low or no energy, or foods that consume far more energy for chewing and absorption than those released. If you eat too much, you will feel full and have a negative energy balance, that is, the more you eat, the thinner you are. Like green tea and black coffee without sugar or milk, most vegetables and fruits belong to this type, which is why you should eat more of these foods when you lose weight.

Irregular diet seems to reduce the total intake, but it is actually worse.

Because I am too busy at work and eager to lose weight, I always have food but no food. On the surface, I seem to eat very little, in fact, it is more difficult to lose weight! Irregular diet will make the body confused about when is the right time to absorb energy. At this time, the body's self-protection mechanism will be activated. Once the energy enters, the body will absorb and store it in large quantities for later use. At the same time, the body will automatically store fat, but give priority to the decomposition of muscle tissue, so that the proportion of fat is higher and higher.

Drinking water every day will make you fat, and the reason why you can't lose weight is probably edema

I feel fat all the time, but I really haven't eaten much. Is it a grievance that I still can't lose weight? In fact, you may not be fat, just edema.

The most common edema sites are waist and abdomen, arms and calves. Abdominal edema is easy to identify. Just with a flick of your finger, it is slightly corrugated and has no hard fat. Whether the calf and arm are edema, you can press the calf or arm with your fingers for 3-5 seconds and then release it, which will leave a certain dent but will slowly recover.

To solve the problem of edema, you can try to pay attention to the improvement of the following two eating habits:

1, reduce salt intake, properly control the frequency of eating out, and consciously put less seasonings such as salt, monosodium glutamate, chicken essence and soy sauce when cooking. Too much sodium will increase the moisture under the skin, making you look swollen and gain weight.

2, you can eat more foods rich in potassium, such as potatoes, avocados, bananas, tomatoes and so on. Potassium and sodium are interdependent. Because we often accidentally ingest too much sodium, we need potassium to balance body fluids and avoid edema.

You won't lose weight if you eat less and eat more, because your basal metabolic rate has decreased.

Basal metabolic rate (BMR) refers to the energy metabolic rate of the human body when it is awake and extremely quiet, which is not affected by muscle activity, environmental temperature, food and mental stress. There are three main ways of human calorie consumption: diet accounts for 10%, activity accounts for 20%, and basal metabolic rate accounts for 60~70%.

It can be seen that it has a great influence on weight loss. Proper exercise every day, drinking plenty of water to detoxify, bathing and massaging the SPA are all helpful to improve the body's basal metabolic rate, which will definitely be more effective than eating less and eating more meals. Therefore, dieting to lose weight, not eating or eating less is not easy to do. Do you understand these points?

The definition of dieting, my dieting refers to controlling diet, controlling diet and changing diet structure. At night, the barbecue is fried with fruit and porridge, snacks are all replaced with fruits, and foods with high oil, high fat and high salt are all replaced with light diets, which is a kind of diet in itself. Fitness meal is also a kind of diet. You can't lose weight without controlling your diet! This is the premise of everything. My method is to lose weight quickly and go on an excessive diet. This is not the only way to lose weight. Light meals, not overeating, not eating high oil and high salt will definitely make you slim down. Just slow down and test your perseverance. Every time I see the answer that I don't diet, and then I send out my own gourmet shop, I wonder if this is a diet? There is no such thing as innocent fat people, so it is necessary to control diet. Very useful! I lost 22 pounds by dieting. It's no use talking more. Look at the picture! This is 1 10 kg of me!

Now he weighs 89 Jin.

I didn't exercise to lose weight at all, but I didn't eat and I was hungry. Do you think it is useful? Anyway, I lost weight!

Regarding the rebound, I want to say that no matter how thin you are, you will rebound if you eat too much! Why blame obesity on dieting? Dieting is to control your diet. If you don't control it, you blame dieting for being useless! Dieting is all wet!

If you want to lose weight, shut your mouth. If you lose weight, you have to pay the price. It's not that easy to eat fat.

Everyone has different constitutions, different living conditions and different eating conditions. It is impossible to absolutely say whether dieting is useful or not!

Dieting is harmful to your health. Obesity is natural. Don't go on a diet to lose weight. If you get sick because of dieting, you will lose more than you gain. Eat in moderation, but don't eat food related to obesity, exercise more, and arrange work and rest time reasonably.

As a veteran foodie and obese person who has lost weight, I want to say that dieting is not the most effective way to lose weight. (There are eggs at the end of the article) First of all, we must understand that dieting is not a hunger strike, but a reasonable control of diet. When some female friends around me talk about losing weight, the first sentence is that they will not eat from tomorrow, or they will not eat staple food. Eating only a little food every day makes me dizzy and weak. After ten days and a half, I lost four or five pounds when I weighed myself, and I was unhappy. Then relax after dinner and grow back seven or eight pounds. This is "trying to lose weight and go back to before liberation".

Our stomachs are like balloons. If we eat more, we will grow bigger; If we eat less, we will become smaller; If we don't eat, we will wither. To tell the truth, I ate very little when I first lost weight. I used to eat a bowl or two of rice. At that time, I only ate half a bowl of rice, and my favorite pork belly was completely given up. During that time, I really felt that my appetite became smaller. At first, I controlled myself to eat less, but later I found that my desire for food decreased and I didn't have such a big appetite. Of course, the weight is also falling.

Do you think I just diet to lose weight? No! While controlling my diet, I have been working out. It was not until later that I pulled a muscle and didn't exercise for more than a month. At this time, I seem to be full of various desires for food, so I didn't deliberately control my diet, and my weight quickly returned from 82kg to 87kg. Wait until the muscle strain is good, then start exercising. I didn't deliberately control my diet at this time, but I lost a little weight.

The food we eat, in addition to the energy needed to maintain our own life activities and daily life, the excess calories will be stored in the form of fat. If you consume too much or too little energy (lack of exercise), you will get fat. The concept involved here is called basal metabolic rate, which refers to the minimum energy that the human body needs to consume to maintain life in an inactive state under natural temperature environment. The basal metabolic rate will decrease with age or weight loss, but increase with muscle gain. If you simply diet, you can't improve the basal metabolic rate, but increasing muscle content can improve the basal metabolic rate and consume excess calories. So exercise first, then increase muscle content, and then cooperate with healthy diet, the effect is better.

A healthy diet includes light, less oil and salt, more vegetables, no fried food and sweets, and no carbonated drinks, which will make you fat. Also, don't drink! Don't eat midnight snack. When I finished, I went home and fell asleep. You will easily get kidney calculi's disease, gallstones, gastroesophageal reflux and other diseases, and most importantly, you will get fat. So, don't eat midnight snack! At the same time, we should develop good habits of work and rest and don't stay up late. Balanced supplementation of vitamins, protein, etc.

Finally, I will start punching in 65,438+0,000 steps every day for 265,438+0 days. Do any friends want to take part in this exercise? Sign up in the comments and upload photos of punching in every day. How's it going? Dare to come?

A proper diet is good for your health. Proper dieting is also called "intermittent fasting", that is, sometimes eating normally and sometimes eating less. Intermittent fasting has the following benefits.

1. Losing weight and not eating for two days a week can reduce the weight and body fat rate of obese people.

2. Promote blood circulation, light food can promote blood circulation, which is conducive to enhancing the whole body tissue and blood oxygen supply.

3. Help control blood sugar. Fasting is a safe dietary intervention to improve fasting blood glucose and postprandial blood glucose levels.

4. Help prevent Alzheimer's Harmo's disease, insist on eating fast food two days a week and control calorie intake, which will have a positive impact on the brain and prevent Alzheimer's Harmo's disease.

5. Alleviate bad emotions. Fasting will inevitably lead to hunger, but it will enhance happiness, and people who have experienced mild dieting will reduce their depression and anxiety.

In addition, to give you a popular science, fasting is not fasting, and you should ensure low-calorie nutrition intake when fasting.