Before going to bed, you can apply a hot towel or hot water bottle to the back of the neck and shoulders, adjust the temperature according to the skin's bearing capacity, heat it again when the temperature is not enough, and apply it for about 30 minutes. This method can effectively improve the blood circulation of the neck and back, relieve muscle fatigue and solve muscle soreness. If you feel the temperature is too high during hot compress, replace it in time to avoid burns.
2. Exercise methods of cervical spondylosis teachers.
2. 1, glance left and right: first, slowly turn your head to one side, with a large amplitude, lasting about 10 second, so as to feel sore, then turn to the other side and repeat for 30 times.
2.2. Towel resistance: Use a towel to cling to the back neck, pull the towel forward with both hands, and push the cervical vertebra backward, resisting each other for about five times.
2.3. Nod back and forth: the head leans forward to the maximum extent, lasting about 10 second, and the feeling of acid swelling is appropriate. After that, the head leans back to the maximum and repeats 30 times.
2.4. Shake your head: slowly rotate your head five times from the front left to the rear right, and five times in the opposite direction.
3. Dietary methods of cervical spondylosis teachers.
3.2. Moderate diet: For patients with cervical spondylosis, after getting sick, the diet of patients with cervical spondylosis should be moderate and not overeating. The yin and yang of the human body are balanced. Eating too much, too cold and too hot will lead to imbalance of yin and yang, resulting in visceral damage. Eating cold food for a long time will hurt the yang of the spleen and stomach, leading to endogenous cold and dampness, thus aggravating the symptoms of cervical spondylosis.
What are the symptoms of cervical spondylosis? 1, dizzy
Vertigo is a common symptom in patients with cervical spondylosis. Most of them are dizzy when they suddenly turn their heads, and even collapse when they are serious. This is because the vertebral artery of patients with cervical spondylosis is oppressed by the proliferative changes of cervical vertebra, and this symptom is easy to appear when there is a short-term cerebral blood supply deficiency. Affected by this factor, patients with cervical spondylosis will also have symptoms of autonomic nervous dysfunction such as nausea, vomiting, headache and sweating.
2. Difficulty in swallowing
In the early stage, patients with cervical spondylosis will have dysphagia. The main symptoms are throat obstruction when swallowing, or foreign body in esophagus. This is because the posterior esophageal wall of patients with cervical spondylosis is directly compressed by the disorder of cervical anterior bone and autonomic nerve, which leads to esophageal spasm or excessive relaxation, which will lead to dysphagia.
3. Weakening of upper limb muscle strength
The weakness of limb muscle strength is a symptom of cervical spondylosis, which is caused by motor nerve damage. The performance is that patients with cervical spondylosis have difficulty in taking things, and some patients with cervical spondylosis are easy to fall off when taking things. Skeletal muscles of limbs are innervated by more than two nerves. The slight weakening of single nerve and the involvement of main nerve root can lead to obvious motor dysfunction.