The nutrients in the recipe can promote each other and are beneficial to absorption and utilization. First, mushrooms contain provitamin D. Long-term consumption can promote the digestion and absorption of calcium and phosphorus in coix seed. At the same time, mushrooms are rich in zinc, which can not only promote the development of the body and brain, improve immunity, but also promote the role of vitamin D. But the content of vitamin D in coix seed is very high. Zinc must be used to encourage each other after digestion and absorption, which has a certain practical effect on the growth and development of baby's vision. This recipe is a diet therapy. The composition of calcium and zinc is far from each other, so don't worry, calcium and zinc can't complement each other. Nutritional components and functions of mushroom barley porridge: mushrooms have the reputation of "local products", which are rich in zinc, iron, potassium, vitamin b2 and provitamin D. Mainly treat anorexia, weakness and lethargy. Ergosterone [zāi] alcohol content in Lentinus edodes is high, which is reasonable for preventing rickets.

In addition, Lentinus edodes contains rich and diverse provitamin D, which can be converted into vitamin D through sun exposure after entering the body, promoting the digestion and absorption of calcium and phosphorus. The sugar of shiitake mushrooms can improve the activity of T cells and improve the baby's body immunity. Mushrooms contain more than 40 kinds of enzymes, which can correct the nutritional deficiency of enzymes in the body; Zinc in shiitake mushrooms is particularly rich and colorful, with 8.57 mg of iron per100g. In natural foods, the content of zinc in shiitake mushrooms is very high, second only to Li Du. Supplementing your baby with enough zinc can not only promote the development of body and brain, improve immunity, but also play the role of encouragement and vitamin D. Vitamin D is stored in the liver when there is no work, and must be encouraged by zinc when necessary, which is of great significance to maintaining the standard of vision. If zinc is deficient, it is useless to supplement vitamin D. However, blind iron supplementation is not good for children, or even not worth the loss.

Coix seed has high nutritional value. Coix seed is rich in trace elements such as calcium, phosphorus, iron, vitamin D, vitamin b2 1 and vitamin b22, which can improve the baby's immunity. Rice mixed with Lentinus edodes and Coix seed can promote the absorption and application of nutrient elements. First, Lentinus edodes contains provitamin D. Long-term consumption can promote the digestion and absorption of calcium and phosphorus in coix seed. At the same time, mushrooms are rich in zinc, which can promote vitamin D to play a role, while coix seed contains vitamin D, which also needs mutual encouragement of zinc, which can play a certain practical role in the growth and development of baby's vision. Because this recipe is a diet, the ingredients of calcium and zinc are far apart, so don't worry, calcium and zinc can't complement each other. If it is a medicine supplement, you can't buy a Chinese medicine preparation that supplements calcium and zinc. Otherwise it will not only inhibit the absorption of calcium, but also affect the digestion and absorption of zinc.

The ingredients that need to be prepared are: rice, mushrooms and coix seed. Gradually, the porridge with mushroom and coix seed is ready: 1 coix seed is washed and soaked in warm water 1 hour for later use; 2. Wash the mushrooms, remove the roots, and cut into pieces for later use; 3. Put the rice into the pot, put the cooked Coix seed into it, add cold water, and cook for 40min at the ratio of 1: 10. 440 minutes, add the chopped mushrooms, simmer for 5 minutes, turn off the fire, and the mushroom and barley porridge will be ready.