First, preserved egg lean meat porridge The practice of preserved egg lean meat porridge is very simple, with pork and preserved eggs inside. Pork is rich in protein, while preserved eggs can protect blood vessels and improve IQ. Marinate the porridge rice for half an hour first, and then remove the fishy smell from the porridge meat. If you want a stronger flavor, you can marinate it one day in advance. Then put lean meat, ginger, eggs and other porridge materials into the pot, mix with seasonings, and cook for an hour on low heat. The porridge cooked in this way is not only delicious, but also helps children digest.
Second, oats first prepare rice, oats, medlar and so on. According to the amount the child eats, add the right amount of water. Then put the oats and rice into the water at the ratio of 1: 1 for about two hours. After soaking, pour out the water and put new water into the pot. Finally, cover the pot and cook for 20 minutes. Oatmeal porridge is a kind of rich and digestible porridge, which can regulate children's loss of appetite and poor stool, and also has the functions of strengthening physical strength, nourishing stomach and lowering blood sugar for the elderly.
Third, fish soup tofu As we all know, fish is also one of the foods that promote brain development. Fish contains a lot of protein, which can enhance children's memory. It also contains a lot of unsaturated fatty acids, which is especially important for children's brain and eye development. First, prepare a piece of tofu, wash the onion for later use, then wash the fish, put it in a hot pot, add ginger slices, cold oil and slow fry until both sides are brown, then add a bowl of water to boil, then add tofu and simmer for 10 minute. Finally, add coriander, add some salt and season with chicken essence.