1, Ren Tao porridge
Take peach kernel 15g and appropriate amount of brown sugar, mash peach kernel, soak in water, grind juice to remove residue, add brown sugar and japonica rice, add 400 ml of water, and cook together to make porridge. Take it twice a day for 7 ~ 10 day, which has the effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain.
2. Danggui ribs soup
Take Angelica sinensis 10g, Rhizoma Drynariae 10g, Radix Dipsaci 10g, fresh ribs or beef tendon 250g, stew in water for more than 1 hour, and take it with soup and meat, once a day, for a total of/kloc-0. Helps to remove blood stasis and dipsacus. This diet can supplement calcium and protein, strengthen bones and muscles, and promote blood circulation.
3. Danggui Ginger Mutton Soup
Take 20 grams of Angelica sinensis, 0/2 grams of ginger/kloc-0, 300 grams of mutton, add water 1500 ml, and cook in a pot until cooked. Eat meat and soup every day 1 time. This prescription has the functions of nourishing blood and promoting blood circulation, warming channels and dispelling cold, and relieving pain, and is especially suitable for late fracture and elderly people with physical weakness. It is good for promoting blood circulation and removing blood stasis, and can also relieve leg sprain, which is good for health.
4. Mutton glutinous rice porridge
1 Yes, 60 grams of mutton, 2 sheep kidneys, 5 onions and 60 grams of japonica rice. Shred mutton, remove tendon and membrane from sheep kidney. Boil sheep bones in five bowls of clear water to three bowls, and add sheep kidney, meat, scallion and japonica rice to cook porridge to taste. It can strengthen muscles and bones.
Everyone knows some recipes for sprained legs. It can be seen that these recipes can not only play a good role in supplementing nutrition, but also promote the healing of leg sprains, and also strengthen the body, which has the effect of strengthening muscles and bones. You can try this method.