Cooking and efficacy of red bean soup: prescription for tonifying kidney, diuretic prescription, prescription for clearing heat and detoxicating, prescription for invigorating spleen and appetizing, prescription for heatstroke prevention, and taste: materials for making sweet red bean soup: main ingredient: red bean 3000g, seasoning: sugar 200g. Wash the red beans first, add water and boil with strong fire, then simmer with slow fire until crisp and rotten, and then add sugar to boil. Tips-health tips: this soup can relieve summer heat, diuresis and strengthen the stomach, and benefit the liver, spleen and kidney. Suitable for puffiness, edema, dysuria and other symptoms. Candidates work too hard, resulting in bad stomach, more urine and less urine. This soup can be an ideal health care product, can also be used as a snack, and can also be eaten by patients with chronic hepatitis or gastritis. Diuretic stomach, edema and edema, chronic hepatitis. Cooking and efficacy of mung bean and poria cocos cream: prescription for clearing away heat and toxic materials, prescription for invigorating spleen and appetizing, prescription for heatstroke prevention and cooling. Taste: original flavor of mung bean and poria cocos cream is as follows: main ingredients: mung bean 75g, poria cocos 50g seasoning: rock sugar 30g, 1. Wash and soak mung beans, and wash poria cocos. 2. Put mung beans and poria cocos into the pot, add water to boil, simmer for about 2 hours, and add rock sugar to cook for a while. Health tips: cool and relieve summer heat, digestion and appetite. Cooking and efficacy of mint and mung bean soup: beauty recipes, heat-clearing and detoxicating recipes, spleen-strengthening and appetizing recipes, heatstroke prevention recipes, mumps recipes and oral ulcer recipes. Taste: Sweet mint and mung bean soup. Material: main ingredient: 300g auxiliary material: 5g mint seasoning: 100g sugar 1. Mung beans are cooked with 500 grams of water. 2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup. Tips-health tips: this soup is cool, can dispel fire, relieve summer heat and wake up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying. Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up. Eggplant mixing: [Ingredients] 500g tender eggplant, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. [Practice] Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle a little salt, then throw it into cold water, soak the eggplant into brown, take it out and steam it in a steamer, then take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve. 【 Efficacy 】 Clearing away heat and dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. Note: Beans contain hemagglutinin A, which is a toxic protein, and its toxicity can be greatly weakened after heating. Therefore, beans must be thoroughly blanched to prevent poisoning. Matching: [Ingredients] Tofu 1, tender beans 50g, tomatoes 50g, fungus 15g, sesame oil, vegetable oil, salt, monosodium glutamate and chopped green onion. [Practice] Dice tofu, beans, tomatoes and fungus. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), take them out and drain them, and put them on a plate for later use. Heat a wok, add vegetable oil, add pepper, add chopped green onion, salt, tomato and monosodium glutamate, stir-fry evenly, pour on the scalded tofu, beans and fungus, then pour sesame oil and stir-fry evenly. 【 Efficacy 】 Promote fluid production to quench thirst, strengthen spleen to relieve summer heat, detoxify and eliminate dampness. Mung bean pumpkin soup: [Ingredients] 50 grams of mung bean, 500 grams of old pumpkin, and a little salt. 【 Practice 】 Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. [Efficacy] Mung beans are sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, produce fluid and benefit qi. It is the best diet for heatstroke prevention in summer. Bitter gourd chrysanthemum porridge: [Ingredients] Bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. [Practice] Wash bitter gourd to remove the pulp and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. 【 Efficacy 】 Clear away heat and relieve summer heat, stop dysentery and detoxify. Suitable for heatstroke, polydipsia and dysentery. Note: When drinking this porridge, don't eat anything warm, dry, spicy or thick.