First, the condiments that can be eaten by confinement
Cooking wine: edible
Although cooking wine contains alcohol, alcohol is basically volatilized during cooking. Cooking wine can increase appetite, eliminate lochia and promote physical recovery. It can also promote human growth and improve sleep quality.
Cingil: You can eat.
Ginger can promote blood circulation, enhance gastrointestinal function, increase appetite, and is beneficial to the absorption of nutrition after delivery. Ginger is an irritating thing, and it should not be too much at a time. Eating too much ginger vinegar will increase lochia.
Ginger is rich in nutrients, which can not only supplement the lost nutrition for mothers, but also promote the healthy development after breastfeeding.
Perilla frutescens: You can eat it.
Perilla frutescens can increase appetite, help digestion and improve constipation. It is also rich in minerals such as calcium, phosphorus and iron, as well as elements such as dietary fiber and carotene. The sugar content is low, and it has the functions of invigorating spleen, regulating stomach, sweating and dispelling cold. But it should not be excessive.
Sesame paste: edible
Sesame paste has the functions of benefiting qi, moistening lung, calming heart and tranquilizing mind, beautifying skin and blackening hair, fading stretch marks, increasing skin elasticity and preventing alopecia. Calcium content is high, but it should be moderate to prevent obesity.
T: Yes.
Broth is rich in various nutrients of raw materials, which is conducive to promoting the postpartum recovery of new mothers, but it is not advisable to add too much salt.
Fuel consumption: edible
Conducive to postpartum recovery, improve immunity and increase breast milk nutrition.
Tomato sauce: edible
Tomato sauce is rich in B vitamins, which has a calming effect and can effectively prevent postpartum depression.
Sesame oil: edible
Rich in vitamins, it can promote metabolism, help discharge lochia and improve resistance.
Onion: Edible.
Onions have the function of appetizing and digestion, and can drive away cold. Onions can be used to treat colds. However, green onions are spicy and hot, so it is not advisable to eat more.
Wool powder: edible
It is very beneficial to gastrointestinal absorption and can also prevent the loss of nutrients. Glutinous rice is rich in protein and B vitamins, which is very beneficial to the baby's brain development, and can also promote bone growth and improve the quality of breast milk. However, starch has a high sugar content and should not be eaten more.
Wei Zeng: You can eat it.
It has the effects of lowering cholesterol, resisting cancer, relaxing bowels and preventing diabetes, and can be eaten in moderation.
Second, you should eat less seasoning when you are confinement.
Vinegar: Eat less or not.
Although vinegar can stimulate appetite, excessive vinegar can cause damage to gastric mucosa, and breastfeeding mothers who eat too much vinegar can seriously lead to baby eczema.
Lard: Eat less.
Lard can supplement fat and protein, enhance the body's resistance, and is beneficial to postpartum recovery.
Breastfeeding mothers should eat less. Lard contains a lot of cholesterol, which will be passed on to children through milk, which is not good for the baby's development.
MSG: Eat less or not.
The nutritional value of monosodium glutamate is very low. Eating too much will also cause zinc deficiency in the body, which is not conducive to breastfeeding and postpartum mother's physical recovery.
Chicken essence: eat less
Chicken essence valley