1, seasonal vegetables
Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg white, dried clove towel gourd, home-made crucian carp (small yellow croaker), dried shrimp with clover, fried celery with shredded chicken and yuba, fried fish fillets, braised bamboo in oil, stewed potato with tomato and beef, fried liver tip, fried pumpkin with tomato and egg drop soup.
2. Nutritional soup
Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, laver soup, Chinese cabbage sparerib soup, assorted fruit soup.
3, nutrition porridge class
Millet jujube porridge, rice donkey-hide gelatin jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice peach kernel jujube porridge, carrot porridge, carp juice porridge.
Diet tips
1, after a short rest, you can have your first meal, mainly digestible liquid food or semi-liquid food, such as brown sugar water, milk, lotus root starch, steamed egg soup and millet porridge.
2. If the lying-in woman recovers better, she can start to eat ordinary diet from the second meal, such as boiled eggs, steamed egg soup, poached eggs, fine dried noodles soup, sparerib soup, fresh fruits and vegetables, etc. However, we should pay attention to throw away the floating oil in the soup, which is lighter and more suitable for pregnant women to drink.
3, should be based on the principle of a small number of meals a day, on the basis of the original three meals a day, breakfast, noon and evening.
4. Pay attention to the combination of dry and wet, mix meat and vegetables, and eat less indigestible foods such as frying and frying.
The above contents refer to Baidu Encyclopedia-Moon Diet.