Braised donkey meat
Ingredients:
Donkey meat.
Ingredients:
Garlic (cut into inch sections), green onions, ginger and garlic.
Seasoning:
Lee Kum Kee braised sauce (recommended), sugar, chicken broth.
Method:
Cut the donkey meat into pieces and blanch them in water. Add the water to simmer the donkey meat pieces. Heat the oil in a pan and saute the onions and ginger until fragrant. Add the donkey meat, braised sauce, sugar and chicken stock. After the juice is reduced, lightly stir-fry the green garlic and put it on a plate
Boiled donkey meat with five spices
Ingredients: 5000 grams of donkey meat.
Seasoning: 10 grams of pepper, 2 grams of nutmeg, 20 grams of red yeast rice, 10 grams of hawthorn, 5 grams of cinnamon, 50 grams of rock sugar, 5 grams of angelica, 5 grams of grass fruit, 20 grams of ginger, 300 soy sauce grams, 100 grams of cooking wine, 5 grams of star anise, 30 grams of salt, green onions.
Method:
1. Wash the donkey meat with clean water and soak it for 5 hours;
2. Put the soup pot on the fire, pour in water and boil , put the soaked donkey meat in for a while, then put it into cold water to cool;
3. Put the pot on the fire, add rock sugar and stir-fry until golden red, add water, soy sauce, refined salt, and cooking wine Bring to a boil and remove the foam; 4. Add the water boiled with red yeast rice and hawthorn slices;
5. Put the pepper, cardamom, grass fruit, cinnamon, angelica and aniseed into gauze Punch the bag and put it into the pot;
6. Add green onions and ginger slices, bring to a boil and cook for about 3 minutes;
7. Add donkey meat Put it in, then bring it to a boil over high heat, skim off the foam, and simmer over medium heat for 3.5 hours until it becomes crispy;
8. Then take it out and let it cool, and cut it into pieces according to your personal preference {knife or other Method} to serve on a plate.
Suitable people
Everyone can eat it, especially those who are thin.
1. Suitable for years of fatigue, deficiency of qi and blood after long-term illness, shortness of breath and fatigue, fatigue and weight loss, loss of appetite, palpitations, poor eyesight, insufficient yin and blood, wind dizziness, limb spasm, and insomnia. Symptoms such as dreaminess, ectopic uterine bleeding and hemorrhagic purpura;
2. Those who usually suffer from spleen and stomach deficiency, chronic enteritis, and diarrhea should not eat donkey meat.
Foods that conflict with each other
Donkey meat: Traditional Chinese medicine believes that donkey meat is sweet in taste, cool in nature, non-toxic, and has the effect of relieving upset and stopping wind and fever; modern medical research believes that donkey meat It is a nutritious food with high protein and low fat. It contains nutrients such as animal glue and can well nourish the body. Enoki mushrooms: Enoki mushrooms are rich in lysine and zinc, which are beneficial to promoting the development of children's intelligence. They can also effectively enhance the body's biological activity, promote metabolism, accelerate the absorption and utilization of nutrients, and can effectively prevent and treat liver diseases and It can treat gastrointestinal ulcers, and also has the functions of resisting fatigue, antibacterial and anti-inflammatory, and eliminating heavy metal salt poisoning.
Donkey meat is very nutritious, and Enoki mushrooms contain a variety of biologically active substances. Eating them at the same time can cause heartache.
Recipe name: Braised donkey meat with cabbage and vermicelli
Cuisine: Jiangsu cuisine
Preparation method: stew
Taste of the dish: salty and fresh
Dish type: Clay pot
Preparation method: Raw materials
350g cabbage, 300g vermicelli, 500g cooked donkey meat, chicken broth, refined salt, Shaoxing wine, MSG Appropriate amount of each.
Preparation method
Blanch the cabbage and vermicelli and put them on the bottom of the casserole. Cut the donkey meat into slices and place them on top of the cabbage and vermicelli. Then add chicken soup and Shaoxing wine to stew until the donkey meat is crispy. Rotten, season with salt and MSG and serve.
Operation Tips
Chinese cabbage should not be too rotten.
It is best to use original donkey meat soup.