The main reason for cold hands and feet is that blood metabolism slows down in cold days, and low temperature leads to blood vessel closure.

Contraction, the ability of blood return is weakened, which makes the blood circulation of hands and feet, especially fingertips and toes, not smooth.

Smooth, poor terminal nerve circulation.

A plan to protect your hands and feet from cold.

Soak your feet every day

Soaking feet is the most effective method. Add hot water of about 40 degrees in a deep basin to let the water overflow your feet.

Ankle. After soaking for about 20 minutes, you will feel warm all over, which means that the body starts after the blood circulation is smooth.

Have a fever If you rub your feet while soaking them, the effect will be better.

aerobic exercise

Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move.

Get up to promote blood circulation, but don't exercise too much. High-intensity exercise and a lot of sweating will "send"

Venting Yang Qi has the opposite effect.

Wear cotton socks

Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day.

Caloric food

The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, which can make up the temperature.

Spicy food, such as beef, mutton or dog meat; The climate in the south is mild, so it is necessary to make up for the sweetness, such as chicken.

Duck and fish are more suitable; And try to eat less cold fruits such as pears and water chestnuts.

In order to ensure adequate sleep

Ensure at least 6 hours of sleep every day, and adequate sleep is conducive to the storage of yin and yang.

Massage hands and feet

You can often rub your hands and feet when you have time to improve the microcirculation of peripheral blood vessels.

It has the effect of warming hands and feet.

If a person has more palms besides physical labor, sports or high temperature in summer.

Sweat is a common hyperhidrosis of hands and feet in clinic. Patients are often accompanied by cold hands and feet. Especially in winter.

Day, when the outside temperature is much lower than the body temperature, the body's temperature regulation function will be significantly reduced, coupled with sweating.

Volatilization will also take away some heat, so hyperhidrosis patients will have colder hands and feet than normal people. in addition

Outside, cold hands and feet, if there are no other diseases, are often related to acid blood, leading to limb end ischemia.

There is no specific treatment for hyperhidrosis at present. Cold hands and feet can be improved by diet therapy, such as eating more.

Beef and mutton; You can also eat some foods that help improve nerve function and cardiovascular function, such as ginseng, jujube, rice and seeds.

Peach kernel porridge, etc. Always keep warm and keep your hands and feet clean.

Dry, rubbing your hands and feet can also warm your hands.

Treat cold hands and feet

The symptoms of cold hands and feet are different. Some people often have cold hands and feet in winter, while others

Cold hands and feet all year round. The main reason for cold hands and feet is the slow metabolism of the elderly. In addition,

There is a certain relationship between chronic diseases of various organs.

The main methods for treating cold hands and feet are:

One is self-massage or tapping related parts and acupoints.

1, pat Zusanli (located three inches under the lateral knee and at the finger of the lateral tibia). Every morning

In the evening, shoot the remaining 100, then shoot the remaining 100 calf, and finally pat the knee 32 and rub the knee 32.

Turn your knees down and left and right 32 times. The knees are slightly pressed, the left leg moves forward, and the hands and knees are pressed back; Right leg

Take a step forward and press your knees back with both hands, 32 times each. Tapping Zusanli can make fingers and toes

Microvascular dilation increases blood circulation and warms limbs, thus improving cold hands and feet. At the same time,

Beating Zusanli can also improve human immune function and enhance disease resistance. Beating Zusanli is helpful to prevent and treat stomach diseases.

Diseases, abdominal pain, diarrhea, hypertension, anemia, lower limb paralysis, arthritis, chronic enteritis and stomach diseases.

You can play more.

2. Knead Yongquan point. Rub the left heart (Yongquan point) quickly with the palm of your right hand, and then quickly with your left hand.

Rub the center of your right foot until it feels hot. Twice a day, 60 times each time. Then rub your toes, especially.

It is the place where there are a few hairs in the second section of the big toe, which is called "Sanmao Point". Rub this point more. Every foot

Rub your toes 32 times, twice a day, and pinch Sanmao point 3-5 times. If the massage part is accurate

If you persist, it will be effective in about half a month. The foot is the second heart, and the foot is far away from the brain.

The farthest part, but the relationship between the two is very close, has a unique role in stimulating the foot, the three Yin San meridians of the foot.

The six meridians of Yang converge at the sole of the foot and are closely related to all organs and tissues of the whole body. special

Yongquan point, where the lower jiao kidney passes through the foot heart, has the functions of nourishing kidney water, reducing deficiency fire, consolidating true qi, calming the heart, eliminating dampness and guiding qi.

The turbidity of the whole body decreases; It has obvious symptoms of cardiovascular diseases, such as excess above but deficiency below, hyperactivity of fire due to yin deficiency, and restlessness.

Effect. In addition, frequent stimulation of Yongquan point can promote sleep, relax muscles and keep pace, and prevent headaches and hypertension.

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Cold and cervical spondylosis. To sum up, Yongquan point is one of the important points in the human body.

3. Massage the Xinshu point (between the left and right shoulder blades, on both sides of the spine), press it 36 times, and turn it left and right 18 times.

4. Press and knead Shenshu point (i.e. waist and eyes on both sides) for 36 times, i.e. both sides 18 times.

5. Press Qichong point (inside the thigh root). There is a beating artery below this point. Press first.

Massage the acupoints with qi, and then massage the arteries, alternately loosening and pressing until hot air flows down the legs and feet.

The feeling.

The second is to exercise limbs and promote metabolism and blood circulation.

If the hands are cold, the upper limb activity should be slightly larger; If only the feet are cold, the activity of the lower limbs should be larger.

At the same time, soak hands and feet with warm water every day, massage limbs and improve local blood circulation.

The ring. Exercise should be regular in order to receive obvious curative effect.

The third is diet therapy.

Eat a diet with enough calories to increase the body's calories. In addition, according to the weather changes, add clothes to keep warm.

Knocking and pressing Zusanli and other acupoints for five or six years has a very obvious effect. Although I am old.

I'm almost 70 years old, and now I don't feel tired walking ten miles and eight miles. Immunity has also increased, and the old people who suffered in the past

Years of arthritis, stomachache and neurasthenia have all recovered, especially the cold hands and feet that have not been cured for a long time have disappeared.

Yes

Friends, I have introduced them all. I hope people with cold hands and feet will get better soon!