The following are three mistakes in arm training. If you don't practice your arms well, you may have made these three mistakes.
The first mistake is not enough weight.
The first is the problem of weight. If you want to make your arm circumference bigger, the first thing to increase is your weight. If the weight is enough, the intensity of exercise will go up and the muscles will grow further.
The second point is wrong, the posture is wrong.
In the process of fitness, sports posture is also very important. If your posture is not correct, the effect of exercise will definitely be bad, which will directly affect the increase of arm circumference. When training, you must master the correct posture, learn more and study more, and find the correct exercise method.
The third point is wrong, there is no targeted exercise.
In order to effectively increase the arm circumference, everyone should have targeted exercise in the training plan, that is, set aside an exercise day for arm training. Only in this way can you carry out higher intensity exercise and increase our arm circumference.
I have told you some common mistakes in three-point exercises, and then I will introduce you to four groups of arm training movements. If you learn them, your sports will make greater progress.
The first group of actions
The first action is barbell bending. Exercise with the weight you can adapt, not too heavy, and keep the correct training posture. You see, in training, our shoulders and bodies don't shake too much, only the muscles of our two heads are exerting strength.
The second group of actions
In this training action, we will sit on a stool, then hold the dumbbell vertically on both sides and make a bend. When practicing, focus on the two heads, control your body posture in the same way, and don't shake your shoulders too much.
The third group of actions
When training, let your back lean on the stool, then grab the dumbbell with your hands behind your back and let the dumbbell bend up and down. Pay attention to the excessive shaking of the elbow and the training track of the movement, and the dumbbell bends straight up and down.
The fourth group action
In the last group of training, we used barbell press, but this action is different from ordinary press. When we are training, we should lower the barbell to your chin, not your chest, then lift the barbell forward to the chest position, and then push the barbell up. This exercise detail allows us to stimulate the muscles of the three heads more accurately and make the exercise effect better.