Ingredients: (2 persons) tomato 1/4, cucumber 1/4, chicken breast, wine, rice vinegar and onion (diced).

Practice: cut tomatoes and cucumbers into 5cm thick and 2cm long respectively. Cut the chicken into shredded chicken and steam it with wine. Mix shredded chicken and cucumber with vinegar and onion and spread on tomato slices.

Boiled lean meat with tomato

Ingredients: (2 persons) 65438 tomatoes (cut into pieces) +0/2 tomatoes, lean meat (sliced), 100g broccoli, 5 tablespoons tomato sauce, water and a little salt.

Practice: put about 1 cm of water in the pot, add lean meat and broccoli to cook, and add a little salt to taste. Add tomatoes and ketchup, cook and serve.

Scrambled eggs with tomato sauce

Ingredients: 4 eggs, 2 tablespoons tomato sauce, 0 teaspoon of 65438+ salt and 3 teaspoons of sugar.

Practice 1) First shell the eggs, put them in a bowl and beat them with chopsticks until they bubble, add salt and beat them evenly. (2) Take out the oil pan, put the egg liquid into the pan after the oil is heated, and turn it evenly until the egg liquid is caked. (3) Start the oil pan again with a small amount of engine oil. When the oil is hot, add tomato sauce and sugar and stir fry quickly. After saccharification, put the egg pieces into the tomato sauce and stir well.

Features: bright color, sweet and sour.

Tomatoes and red shirt fish

Material: A lovelorn red shirt fish can only recall one thing: tomatoes, four tearful onions, a heartless ginger and four ungrateful garlic.

Seasoning: Bitter wine with a full cup of vertical lake pepper powder 1/8 teaspoons of heartbroken soup 1/4 cups of once sweet sugar with a teaspoon.

Methods: Throw the dull-faced red shirt fish on the chopping block several times to make sure that it has lost the feeling of anything in the world, then cut the fish open, dig out the broken heart, dry the tears on the fish with a towel, and pickle it with pepper for 20 minutes. In the past, I can only recall that tomatoes were cut into four portions; Tear off the skin of onion for later use; Take the ungrateful garlic as an ungrateful person and beat it flat with the back of a knife;

Ruthless ginger shredded for use; Boil the red pot with oil, add the heartless ginger, fry the fish until golden brown, and put it away for later use. Burn the original pot again, saute the ungrateful garlic, add the tearful onion and stir-fry slightly. Plus the past, I only remember that tomatoes are good. Put the red shirt fish back into the pot, sprinkle bitter wine all over the cup mouth, pour the heartbroken soup and seasoning, and serve in five minutes. This home-cooked dish is suitable for finding marriage all over the world. Eating more can replenish and restore physical strength.

Braised prawns with tomato

Ingredients: 750g prawn, 0/25g onion/kloc-,50g celery, 75g green pepper and 750g tomato.

Seasoning: 75g of edible oil, garlic cloves 15g, 5g of dried pepper, proper amount of refined salt and 6 pieces of pepper.

Production: wash and cook prawns, peel and cut into sections; Wash onion, celery, green pepper, tomato and garlic cloves and cut into powder; Pepper powder; Wash dried chilies and cut into sections; Spare. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 60%, add onion and minced garlic and stir-fry until slightly yellow. Add celery, green pepper and tomato, stir-fry until 50% done. Add pepper and stir-fry the dried peppers thoroughly. Pour in a proper amount of clear soup and bring to a boil. Add refined salt to adjust the taste. Add prawns and stew for a few minutes. Features: fresh and spicy.

Shrimp and tomato crispy rice

Practice: First, prepare the rice crust and Kazuhiro Mori bowl, then boil the shrimps and tomatoes in sesame oil, pour them on the rice crust, and make a "ding-ding" sound with music melody.

Chicken nuggets with fungus and tomato ...

Raw materials: fresh chicken 150g, agaric 20g, tomato 2g, safflower 5g, onion slices, ginger slices, salt, monosodium glutamate and vinegar.

Method: 1, cut the duck into pieces; Washing tomatoes, and juicing; Black fungus is cut into small pieces; Soak safflower in water, remove and drain. 2. Pour chicken nuggets, onion slices, ginger slices and vinegar into the pot, add appropriate amount of water, boil over high fire, skim the floating foam, cook for 45 minutes with slow fire, add tomato juice, safflower and fungus, cook for 5 minutes, and season with salt and monosodium glutamate.

Features: Chicken is well-cooked, tender and delicious.

Efficacy; This dish is light in raw materials, strong in clearing away heat and toxic materials, and has the effect of moistening and nourishing the lungs. This dish can enrich blood, nourish skin and remove spots. It is suitable for facial freckles caused by deficiency of qi and blood.

Tomato beef liver

Ingredients: 50g beef liver, tomato 1/4, onion and carrot 1/5( 1). After stripping the liver adventitia, soak the blood in cold water.

(2) Cook and mash the liver.

(3) Blanch the tomatoes with water, then take them out, peel them and mash them.

(4) Mix the mashed beef liver and tomato.

Chicken and tomato soup

Ingredients: chicken -50g, onion-1/8, carrot-1/0, tomato soup-100g, butter-1spoon, some salt.

Methods (1) Cut carrots and onions, add chicken and add water to cook.

(2) After cooking, take out the chicken and pour in the tomato soup.

(3) Shred the fished chicken and put it into (2) again.

(4) Season with salt and butter.

Tomato and Egg Soup

Ingredients: tomato-1/6, onion-110, egg-1/5, kelp clear soup -2 tablespoons, salt, sugar, soy sauce-some.

Methods (1) Peel tomatoes and cut them into small pieces.

(2) Chop the onion, put it into the sea and cook it with clear soup, white sugar, soy sauce and salt.

(3) Add tomatoes after the onions are boiled.

(4) Stir the eggs and pour them into a boiling pot.

Hollow powder tomato soup

Ingredients: tomato-1/2, hollow powder-1 tbsp, cheese-1/2 tbsp, chicken essence-1 tbsp.

Method (1): Cook the flour and cut it into 5mm long.

(2) Peel the tomatoes, remove the pulp and squeeze them into juice.

(3) Mix chicken essence with 4 cups of water.

(4) Put the hollow powder, tomato juice and chicken essence into a pot and cook them together.

(5) Sprinkle cheese powder after boiling.

Buttered beef and diced tomato soup (a famous French dish)

Features: reddish, fresh and delicious, rich and delicious.

Ingredients: 2 kg cream tomato soup, cooked cow 1 50g, IOO carrot, potato150g, tomato sauce 50g, fragrant leaves1slice, yellow wine 50g, and white tower oil 50g.

Output: 1. 1. Making cream tomato soup: heat a steel cauldron, add 150g of white pagoda oil, add 500g of plant spices (carrots, green onions and medicinal celery) and stir-fry until it is milky yellow, add 100g of tomato sauce and stir-fry until it is purple, and add 500g of tomato sauce and 2kg of beef soup. Then remove impurities such as vegetables and spices, or filter with clean cloth and mix with fresh cream. 2. Cooked beef, potatoes, onions and carrots are all cut into 5 mm square pieces. 3. Heat the steel pot, add the white tower oil, heat it, put the onion and carrot in the pot and fry until it is 80% cooked. Pour in 2 kg of tomato soup prepared in advance, and add diced beef, diced potatoes and wine; Boil fragrant leaves on low heat for about 30 minutes. When serving, add white tower oil and stir well. Fill the soup basin while it is hot.

Tomato and egg soup (Zhejiang cuisine)

Features: This soup is red and yellow, and the eggs smell delicious.

Ingredients: 250g tomato, 4 eggs, 75g cooked lard, 500ml clear soup, and proper amount of salt.

Making 1) Knock 4 fresh eggs into a bowl, add some salt and beat them evenly with chopsticks. Heat 75g lard in the pot, pour in egg liquid and fry on both sides, then cut it into several pieces with a spatula, pour 500ml clear soup into the pot, bring it to a boil, and add appropriate amount of salt. (2) Peeling, removing seeds, pedicels, slicing and slicing 250g tomatoes scalded with boiling water.

Tomato beef soup

Ingredients: 200g of tomato, 75g of beef, 1 slice of ginger, 2 cups of water.

Practice: add water and ginger slices to boil, and add tomatoes and beef to simmer. Beef can be sliced or chopped.

Tomato and Egg Soup

Ingredients: tomato 200g, egg 1 piece, clean water or mushroom foot water 1 cup and a half, ginger 1 piece.

Practice: Boil water and ginger slices, add tomato slices and roll, then add the evenly stirred egg liquid.

Porphyra and tomato soup

Ingredients: 200 grams of tomato, Japanese instant laver or instant seaweed, clear water or mushroom water 1.5 cup, ginger 1 tablet.

Practice: Boil water and ginger slices, add tomatoes and cook them, then add instant laver or seaweed.

Tomato juice

Ingredients: tomatoes, sugar, boiled water.

Methods: (1) Wash tomatoes, scald them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze. (2) Put the sugar into the fruit juice and brew it with warm water.

Features: sweet and sour, bright red in color and rich in nutrition.

Tip: Choose fresh and ripe tomatoes as raw materials. You can use sugar or honey to adjust your mouth. This kind of juice is suitable for 4-month-old babies.

Efficacy: Tomatoes, also known as tomatoes, are rich in vitamin C, vitamin K, vitamin P and so on. Especially vitamin C. Infants can supplement the deficiency of vitamin C, increase their resistance and benefit their growth and development. It also contains 0.6% of various minerals, among which calcium and phosphorus are more, followed by zinc and iron; In addition, there are trace elements such as manganese, copper and iodine. These minerals are particularly beneficial to the growth and development of babies.

Tomato juice

Ingredients: tomato-1/2.

Methods (1) Soak the ripe tomatoes in boiling water and take them out immediately.

(2) Remove the pedicels and skins of tomatoes and pull out the pulp.

(3) Mashing the red part and the sweet part of the tomato.

(4) Wrap the tomato puree with drawer cloth and wring out the juice.

Iced tomato juice (Zhejiang cuisine)

Features: cool and refreshing

Ingredients: 1 kg tomato, 1 red bell pepper, 3 basil leaves, 1 spoonful of Xeres coffee, salt and pepper.

Output: 1. Wash the tomatoes, remove the seeds, put them in a blender with the chopped red bell pepper, and then add coffee and stir together. 2. Add salt and pepper and put it in the refrigerator to cool. Take it out and put basil leaves on the surface when drinking.

tomato sauce

Ingredients: tomato-1/4.

Method: (1) fork the tomatoes, put them in boiling water and take them out. (2) Peel the tomatoes, remove the pulp, and mash the rest.

Tomato Mi Nan

Ingredients: 2 tomatoes, green garlic, sesame seeds and green peppers.

Method: Wash tomatoes, bake them in the oven until soft, peel them and leave tomato sauce; Stir-fried sesame seeds; Add vegetable oil to wok, add chopped green pepper and garlic and stir fry, add tomato sauce and stir fry for a while.

Efficacy: Tomato Mi Nan is A Dai language, which means ketchup. Daijia's tomato sauce combines the advantages of Chinese and western cuisine, which not only tastes good, stimulates appetite and helps digestion, but also can be fully absorbed by the human body together with fat. At the same time, sesame and vegetable oil contain a lot of VE, which is also an important antioxidant nutrient.

Steamed eggs with tomatoes

Ingredients: tomatoes, eggs.

Method: Peel and dice tomatoes, stir-fry for 5 seconds; Beat the eggs to taste, add water, steam over low heat until 70% cooked, add diced tomatoes and continue steaming.

Efficacy: Steamed eggs with tomatoes are tender, sour but not greasy. If it is the main course of dinner, you can also improvise some minced meat, which will have a taste and a more balanced nutrition on the next floor.

Tomato and lettuce salad

Ingredients: tomato, lettuce, salad dressing (if you can make it with vegetable oil and egg yolk at home, the therapeutic effect will be better).

Method: blanch tomatoes, peel and cut into pieces; Wash lettuce, fry it into small pieces, mix it with tomatoes, and serve with salad dressing.

Efficacy: This dish is not only convenient to eat raw, but also retains the lycopene and VC in the raw materials to the maximum extent, which can give full play to the freckle removing effect, so it has become a special recommended dish for freckle removing food.

Italian salad

This is a kind of salad made of cheese and fresh tomatoes, and it is nutritious to season with black olives.

Ingredients: 1 tomato, 50g cheese, 2 black olives, and appropriate amount of lettuce.

Methods: 1, tomato cut into 4 thick slices, cheese cut into 4 slices and black olive cut into pieces.

2. Release vegetables at the bottom, and put tomato slices and cheese slices at regular intervals.

3. Pour the Italian juice on it and decorate and season with black olives. Key points: Cheese should be original, and "Bamachen" cheese is not too slippery, which is the first choice for this salad, but this kind of cheese is rarely sold in the market. You can also switch to the more "Kraft" cheese on the market, but the flavor is slightly worse, so it is generally better to make sandwiches. There should be another raw material in the traditional collocation: watermelon, which can neutralize the sweetness of cheese. But the supply is very unstable and can sometimes be omitted.

Tomato paste tomato

Practice: 300 grams of tomatoes are cut in half and then sliced. Beat 2 eggs and mix well. Dip the tomato slices in flour first, then hang the egg mixture, dip it in bread crumbs and pat. Heat the oil in the pot to 50% heat, fry the tomato slices until they are old red, then take out and drain the oil; Heat the base oil in the pan, add tomato sauce and stir fry, then add 25g diced carrot, diced onion, shredded ginger, sugar, salt, monosodium glutamate and soup to boil; Thicken with wet starch, drizzle with sesame oil and pour on the fried tomato slices.

Fried tomato cake

Practice: Wash 300 grams of tomatoes, cut into thin slices, sprinkle a little salt and monosodium glutamate and mix well, then dip 50 grams of flour. Beat 2 eggs well, add 25 grams of flour and mix well. Heat oil in a pan, paste the tomato slices and eggs into the pan, and fry both sides until golden brown.

The amount of cold tomatoes for 4 people.

Ingredients: 4 red tomatoes, 2 big onions, 3 tablespoons chopped coriander leaves, 5 tablespoons fresh olives, 2 tablespoons aged vinegar, a little salt, monosodium glutamate, black pepper and one cooked tomato (for juicing).

Production: the day before, peel a small tomato and juice it, remove the pulp with a filter spoon, add 2 tablespoons olive oil and 1 tablespoon vinegar to make a sauce, cover it with a film and put it in the refrigerator. The next day, cut the remaining tomatoes into 3-4 mm thick disks, and cut the onions into thin rings. Before eating, use the remaining olive oil, vinegar, monosodium glutamate and pepper to make vinegar sauce, add it to the tomato sauce made the day before, pour it on the cut tomatoes, and decorate with coriander leaves.

Tomato and garlic prawns for 4 people.

Ingredients: 4 ripe fresh tomatoes, 5 oog prawns, 3 eggs, 65,438+0 oog mayonnaise, 65,438+0 g saffron powder, 1/4 lemon juice, 1 tablespoon chopped chives, a little white pepper and monosodium glutamate.

Production: First cut the tomato from the top and empty the pulp for later use. When making egg yolk with garlic paste: first mix saffron powder with a little water, pour mayonnaise, add salt, pepper and minced garlic, drop lemon juice and add a little water. Boil the eggs for ten minutes, then soak them in cold water to make them easy to shell. Boil the shrimp in clean water for 2 minutes, then rinse with cold water and drain. Keep four intact prawns, peel the rest and cut into half a centimeter long pieces. After the boiled eggs are shelled, mash them again, mix in the shrimps, and then pour in the tomato paste and garlic mayonnaise. Sprinkle a little monosodium glutamate on the tomato, coat the inner wall of the tomato with mixed garlic mayonnaise, sprinkle chopped chives, then put the whole prawn into each wrapped tomato and eat it after cooling.

The amount of tomatoes mixed with cucumbers for 4 people

Ingredients: 12 ripe tomatoes, 2 cucumbers cut into small pieces, 20g Capparis spinosa bud, 1 small bottle of essence, 40g chopped onion, olive oil, lemon juice, monosodium glutamate and pepper.

Production: Peel the tomatoes, remove the seeds, cut them into small pieces, and mix them with capers, essence and onions. Add salt and pepper, pour oil, pour a few drops of lemon juice, and then mix with chopped cucumber and serve.

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