During the day, lunch time is usually around noon 12. A nutritious lunch provides people with energy for the whole afternoon. A reasonably matched lunch needs a staple food: rice or noodles, and steamed bread is also a staple food in the north. Meat: or eggs are provided to protein; Vegetable; Soup, etc.

In the tradition of China, and in the eyes of many people, lunch is regarded as the main meal of the day, and it is also the main supplement of food and energy. There is a saying that "breakfast should be eaten well, Chinese food should be full and dinner should be eaten less".

It is not surprising that we all have the name three meals a day in our daily life. What's more, because we only need to supplement kinetic energy and get nutrition according to diet, we need to supplement nutrition and kinetic energy every day. However, many people worry about what they eat every day. Because there are too many practices and each one is different, let's learn what pasta to eat for lunch!

What's for lunch? noodle

First, my hometown Zhajiang Noodles

Blood pressure raw materials

Fresh noodles, Pixian bean paste, minced meat, sugar, soybean sprouts, Flammulina velutipes, Chinese cabbage, carrots, loofah, ginger foam, garlic paste, onion slices and oil.

Blood routine

1. Bring the wok to a boil, add a proper amount of oil, then add minced meat and stir-fry, add ginger foam and garlic paste and stir-fry until fragrant, and stir-fry minced meat and oil for later use.

2. Add some oil to the wok, add onion and Pixian bean paste, stir well, add half a bowl of water, stir-fry and cook, turn to low heat until the sauce becomes sticky, and add sugar to taste. Then add the fried minced meat and stir well.

3. Wash other hot pot side dishes, relax the water in the water pot and scoop it up. I bought soybean sprouts, Flammulina velutipes, carrots, loofah and Chinese cabbage. In fact, I can go with any food as long as I like.

4. Blanch the fresh noodles with boiling water, pick them up and drain them, and put them in a bowl.

5. Pour the fried sauce on the cooked fresh noodles, sprinkle with scallion, and mix well with favorite vegetables and fruits such as loofah and Flammulina velutipes.

What's for lunch? noodle

Second, home-cooked noodle soup

Blood pressure raw materials

Auricularia auricula, carrots, bean sprouts, pickles, onions, stockings and high heels; Seasoning: salt, black pepper, cooking oil.

Blood routine

1, first cut the meat into stockings and high heels, add a little water starch and rice wine, and mix and marinate for 10 minute;

2, the onion is disconnected, and the carrot and the soaked fungus are shredded for use;

3, pickled pickles are very salty, and there are many additives that can be cleaned first;

4. Put the cold oil in the hot pot into the onion section and fry it first; Put stockings, high heels and fungus into the pot for a while; Put into a frying pan with shredded carrots;

What's for lunch? noodle

5. Add boiling water, and the water flow is based on how many bowls of fresh noodles are cooked; Boil and add bean sprouts and pickles;

6. Finally, add black pepper and salt to taste; Pour the soup base on the cooked fresh noodles.