Zizania latifolia
Zizania latifolia is a delicious and nutritious food, which is rich in carbohydrates, protein, vitamins and minerals. Traditional Chinese medicine believes that it has the effects of clearing away heat and toxic materials, facilitating defecation and promoting lactation. Try water bamboo with pig's trotters, it's delicious and prolactin!
peanut
Peanut can not only strengthen the spleen and stop vomiting, but also relieve edema and anemia. It also has the effects of moistening lung and relieving cough, dry cough and chronic cough. Postpartum mothers, you are worthy of peanut breastfeeding!
Lettuce leaf
Lettuce leaves have better nutritional value and are rich in iron and various nutrients. Don't forget to eat more leaves next time you eat lettuce!
tofu
Tofu is a good helper for mother's lactation, benefiting qi and promoting fluid production, moistening dryness and detoxifying. Adding brown sugar and fermented grains can promote milk secretion after cooking.
loofah
Luffa sponge has the effects of regulating breast qi and blood, promoting lactation, stimulating appetite and resolving phlegm. When breast inflammation leads to poor milk secretion, remember to use loofah stew to recuperate.
semen sesami nigrum
Black sesame is rich in amino acids and vitamin E, which can accelerate human metabolism. Among them, iron and vitamin E help prevent anemia, activate brain cells and help mothers lactation!