Dietotherapy for hypertension 1. Hawthorn porridge raw material hawthorn 30 ~ 40g japonica rice100g sugar10g. First, put the hawthorn in a casserole and fry it into thick juice, then remove the residue, and then add japonica rice and sugar to cook porridge. Usage can be taken as a snack between meals, not on an empty stomach, with 7 ~ 10 days as a course of treatment. Has effects in invigorating spleen, regulating stomach, promoting digestion, resolving food stagnation, and removing blood stasis. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, dyspepsia, abdominal pain, diarrhea and dyspepsia in children. 2. Taoren porridge raw material 10 ~ 15g japonica rice 50 ~ 100g. First, pound the peach kernel into mud, add water to grind juice to remove residue, and cook it with japonica rice into porridge. Usage: 65438+ 0 times a day, 5 ~ 7 days as a course of treatment. Efficacy: promoting blood circulation and dredging channels, resolving phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris, etc. Avoid excessive dosage; Pregnant women and people with loose stools should not take it. 3. carrot porridge raw materials: fresh carrots and japonica rice. Production: Wash and chop carrots, put them in the pot with japonica rice, add appropriate amount of water and cook until the rice is thick. Use hot food for breakfast and dinner. This kind of porridge tastes sweet and easy to deteriorate. It needs to be cooked and eaten now, not cooked for a long time. Efficacy: invigorating spleen and stomach, lowering qi and relieving depression, improving eyesight, lowering blood pressure and diuresis. It is suitable for hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children, malnutrition, etc. 4 Corn tortillas are made of 450g new corn flour, 200g brown sugar, 4g edible alkali, 50g cooked lard 15g and 50g fermented flour. Production: Mix baking powder and corn flour with appropriate amount of water to form dough, and then ferment. After fermentation, add the above other raw materials and knead them evenly, then cover them with a wet cloth and simmer for one hour. Knead the dough repeatedly, put the whole piece into a steamer and knead it flat, and steam it for about 25 minutes on high fire. After coming out of the cage and cooling slightly, cut it into blocks or diamonds with a knife and eat it at will. Has the effect of regulating appetite, and is suitable for hypertension, hemoptysis and other diseases. 5 raw materials of sago (kiwi) porridge are sago 100g, kiwi 200g and sugar 100g. Soak that washed sago for 30 minute, draining, peeling kiwi fruit, and cutting into soybean-sized dice with a knife; Bring the sago to the boil, turn to medium heat after the water is boiled, and put other raw materials into the pot and cook it slightly. It has the effects of nourishing, strengthening body constitution, relieving fever and quenching thirst, and is suitable for middle-aged and elderly people suffering from diseases such as hypertension and hepatitis. 6. The raw materials for storing peanuts in lotus roots are 1 kg, 200 to 300 grams of peanuts, and appropriate amount of sugar. Cut one end of the lotus root node and pour in peanuts. After filling, fix the cut lotus root at the incision with a bamboo stick, put it in a pot and soak it in cold water. Cook for 2 hours on medium heat until the lotus root is crisp and cooked, and then squeeze 2 bowls of juice. When eating, cut into thick slices with a knife twice a day, accompanied by sugar. Has the effects of invigorating spleen, moistening lung, stopping bleeding and resolving phlegm, and is suitable for hypertension and cardiovascular diseases. Dietary methods of patients with hypertension: 1. Three meals should be arranged in small quantities to avoid satiety; Patients with hypertension are often obese and must eat low-calorie food. The total heat should be controlled at about 8.36 megajoules per day. Daily staple food150-250g, with animal protein and plant protein accounting for 50% and 50% respectively. Hypertensive patients without nephropathy or gout can eat more soybeans, peanuts, black fungus or tremella and fruits. Dinner should be light and light, too much greasy food can induce stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry meat, skim milk powder, egg white and so on. 2. The amount of salt that each person eats every day should be strictly controlled at 2-5g, which is about one spoonful. The amount of salt should also be subtracted from the sodium contained in the boiled soy sauce. 3 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clam shells, dried shrimps, preserved eggs, chrysanthemums, grass heads, water spinach and other vegetables are all high in sodium, so we should try to eat less or not. 3. Foods high in potassium and rich in potassium can resist the pressure increase and vascular damage caused by sodium, and can often "show their faces" in recipes. This kind of food includes beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish and poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches and oranges. Fish No matter what kind of hypertension patients, fish is the first choice, because epidemiological survey found that people who eat fish once a week have significantly lower heart disease mortality than those who don't eat fish. 5. Fruits and Vegetables The human body needs B vitamins and vitamin C every day, and it can be satisfied by eating more fresh vegetables and fruits. Some people argue that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron and magnesium. 6. Calcium supplementation Some people let hypertensive patients take 1 g of calcium every day, and after 8 weeks, they found that their blood pressure dropped. Therefore, we should eat more foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh potherb mustard, garlic sprouts, seaweed and so on. 7. Iron supplementation research found that the plasma iron in elderly hypertensive patients is lower than normal, so eating more iron-rich foods such as peas and fungus can not only lower blood pressure, but also prevent anemia in the elderly. 8. Drinking natural mineral water contains essential trace elements such as lithium, strontium, zinc, selenium and iodine. After boiling, calcium, magnesium, iron and zinc beneficial to human body will be obviously reduced, so it is suitable for drinking water that meets the standard. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body and eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc and fluorine. Therefore, brewing 4-6 grams of tea every day (equivalent to 2-3 cups of tea bags) is beneficial to the human body for a long time. The above dietary principles will be beneficial to health if patients with hypertension can implement and persevere. Nine. Scientific diet and stable blood pressure. Although essential hypertension cannot be cured, it can be effectively controlled. A reasonable diet helps to keep blood pressure stable. A reasonable diet refers to a diet with high cellulose, low salt and low fat, and should eat more fruits, vegetables and grains. First of all, you can use salt-free condiments to make food more delicious and eat less processed foods, because these foods contain more sodium and salt. Secondly, caffeine contained in some drinks such as cola can raise blood pressure for a period of time, while drinking a small amount of red wine every day, such as a glass a day, can lower blood pressure, but excessive drinking will aggravate high blood pressure. In addition, the researchers found that vitamins and trace elements also help to lower blood pressure. I suggest you eat more fresh vegetables and fruits, such as potassium in bananas, which will help lower blood pressure. Studies have also proved that daily intake of 800 mg of calcium and 300 mg of magnesium is beneficial to the treatment of hypertension. Many kinds of rapeseed, nuts, soybeans, peas and dark vegetables are rich in calcium and magnesium.