What should I do with gestational diabetes? We all know that pregnant women should pay great attention to their diet during pregnancy, especially those with gestational diabetes. People with diabetes can't be high-sugar foods. Let me share what should I do about gestational diabetes?

What should I do with gestational diabetes? 1 gestational diabetes can control blood sugar through strict diet control and exercise therapy. Diet control is the basis of treatment of gestational diabetes mellitus.

Gestational diabetes diet

1, avoid frying, frying, smoking and other methods in food cooking. The diet is light and should not be too salty or oily.

2, soup is mainly vegetarian soup, eat less ribs soup and bone soup.

3, avoid animal fat oil (cream, lard, butter, etc.). ).

4. Eat less and eat more, and control the intake of sweets, fruits and foods with high fat content. Strawberries, apples and kiwis should be the first choice. Bananas, sugar cane, longan and grapes are not suitable for eating because of their high sugar content. Eat less and eat more, and control the intake of sweets, fruits and foods with high fat content.

5. Take part in outdoor activities properly, especially taking a walk after meals.

6. Eat less or avoid eating:

A, exquisite sugar: white sugar, soft sugar, brown sugar, rock sugar, etc.

B, sweets: chocolate, cookies, sweet bread, jam, honey, etc.

C. High-starch foods: potatoes, sweet potatoes, etc.

High starch food: potatoes

D. Oils: peanuts, melon seeds, walnuts, pine nuts, etc.

E, cooking time is too long or too fine starch food, such as rice porridge, glutinous rice porridge, lotus root starch, etc.

7. According to the amount suggested by the nutritionist, keep in mind the total amount of food you should eat in one day, and don't increase or decrease it at will.

8, cultivate good eating habits, regular quantitative rice quality, but not hungry.

Recommended recipes for gestational diabetes mellitus

Classic formula 1

Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.

Breakfast: 25 grams of soda crackers.

Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.

Noon: cucumber juice 150g.

Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.

Late stage: 220g milk.

Others: salad oil 25g, salt 4g.

Classic cookbook 2

Breakfast: 220g milk, 50g steamed egg soup and 50g miscellaneous grains steamed bread.

Breakfast: Sliced salty bread.

Lunch: fried amaranth 150g, winter melon soup slices 125g, lettuce slices 125g, rice 100g.

Noon: cucumber150g

Dinner: 50g braised tofu, 0/00g steamed fish/kloc-,200g vegetable dumplings.

Later: tomato 150g

Others: salad oil 25g, salt 4g.

What should I do with gestational diabetes? 2 Will gestational diabetes be passed on to the baby?

Gestational diabetes will not be passed on to babies. Diabetes is a chronic metabolic lifelong disease, but it has a family tendency, because there is no genetic tendency of gestational diabetes at present. The harm of gestational diabetes mellitus mainly lies in the birth of macrosomia, and other hazards are relatively small. As long as the diet is really controlled and hypoglycemic drugs are used correctly during pregnancy, it will not affect the fetus.

But the probability of developing diabetes in the future will be greater than that of normal pregnancy. American research data show that children born to expectant mothers with diabetes during pregnancy have normal blood sugar after birth, but their pancreatic B cells used to secrete insulin have obvious functional defects, so the risk of diabetes in the future will be higher than that of children born to normal pregnant women.

Dietary principles of gestational diabetes mellitus

1. Make a diet plan and control energy intake.

There is no need to increase calories at the beginning of pregnancy. In the middle and late pregnancy, according to the pre-pregnancy body mass index, increase calories appropriately. According to the nutritionist's suggestion, combined with illness, eating habits, work and labor, different groups of people, make an individualized diet plan.

The contents of three meals should be unified and reasonably matched according to the total amount of food consumed. Every meal contains protein, fat and carbohydrates, which makes the menu diversified, but not arbitrarily increased or decreased. Because of excessive control, weight loss may increase ketone bodies in the mother's body and have a bad effect on the fetus, so it is only to control weight during pregnancy, not to lose weight.

2. Pay attention to the distribution of diet and ensure the proper proportion of the three nutrients.

In order to keep the blood sugar level stable and avoid ketonemia, the distribution of diet is very important. It is recommended to eat fewer meals and divide the food that should be eaten every day into 5 ~ 6 meals. In particular, we should avoid the long time between dinner and breakfast the next day, so we should supplement some dinner before going to bed. Control the contents of sugar, fat and protein in food through diet adjustment. Ensure the daily protein and total energy supply to enhance the body's immunity.

Ensure adequate intake of high-quality protein, such as lean meat, eggs, milk, bean products and fish. The intake of protein is required to be1~1.5g/(kg d), in which animal protein accounts for 30-50% to ensure the supply of essential amino acids. Avoid eating animal fat to reduce the intake of saturated fatty acids, which account for 20-30% of the total calories. Edible vegetable oils containing unsaturated fatty acids, such as soybean oil, peanut oil, corn oil, rapeseed oil, olive oil, etc. Eat less animal viscera with high cholesterol content, such as liver, brain, kidney, fish eggs, shrimp eggs, egg yolk, etc., and avoid fried food. Cholesterol intake should be

Strictly limit the intake of white sugar, brown sugar, honey, jam, various desserts, chocolate and sweet juice. These foods contain more glucose and sucrose and more calories, and the blood sugar increases obviously after absorption.

3. Pay attention to the supplement of dietary fiber and micronutrients.

Food types should be diversified. According to the food exchange table, we should broaden the diet, choose foods with low glycemic index and high dietary fiber content under the premise of limited total calories, and eat more vegetables to reduce the fluctuation of blood sugar concentration in the body. Brown rice, corn, beans, mung bean sprouts, Chinese cabbage, rape, spinach, cauliflower, leek, green pepper, wax gourd, loofah, lettuce, eggplant and water spinach are preferred.

The increased fiber content in food can promote intestinal peristalsis, reduce constipation, delay the digestion and absorption of food, feel full and reduce the peak blood sugar after meals. At the same time, we should pay attention to the supplement of trace elements such as calcium, iron, folic acid, vitamin C and vitamin D. In particular, diabetic patients are prone to osteoporosis due to calcium deficiency.

4. Arrange meals reasonably and cultivate good eating habits.

Cultivate good eating habits, eat nine points full and avoid overeating. Ordering food regularly and quantitatively, but hungry or full, is also conducive to slowing down the absorption of glucose and promoting the release of insulin.

Rhizome and nut foods with high starch content include lotus root, potato, sweet potato, carrot, yam, melon seeds, walnuts and almonds. Or starchy foods cooked too long or too thin, such as rice porridge, glutinous rice porridge, lotus root starch, etc. You should eat as little as possible and subtract the corresponding amount of staple food from the staple food all day.

Diabetic patients can eat a small amount of fruit according to their illness. Safe fruits with low sugar content, such as apples, kiwis, pears, peaches, grapefruit and oranges, should be preferred. Eat less bananas, watermelons and pineapples with high sugar content. Sugarcane, longan and raisins should be avoided. Tomatoes and cucumbers are low in sugar, but don't eat them every day. The principle is "exchanging food for fruit". Fruit can be eaten within the total amount of carbohydrates in a whole day and can be eaten as a meal between two meals. If the blood sugar control is not ideal, it is recommended not to eat for the time being.