Cold cucumber and shredded chicken
Preparation materials: cucumber, chicken breast
Exercise:
1 sauce: put onion, garlic, millet, spicy white sesame seeds and Chili powder into a bowl, pour in hot oil, add 2 tbsp of aged vinegar, 2 tbsp of soy sauce, 0 tbsp of flying oil/kloc-0, a little sesame oil and water, and stir well.
2. Boil ginger slices, shallots, cooking wine and chicken breast in water for about 10 minutes, then take them out, and tear them into slender shredded chicken with cold water.
Add shredded chicken, shredded cucumber, coriander and chopped green onion in 3 bowls, pour in the juice and mix well.
Pleurotus ostreatus with cold sauce
Preparation materials: coriander and Pleurotus ostreatus
Exercise:
1 Wash the mushrooms, tear them into strips, cook them in a pot and take them out.
2 Pour the sauce on the fished Pleurotus ostreatus, add onion and coriander and stir well.
Sauce: prepare white sesame, Chili powder, millet and spicy garlic powder, pour in hot oil to stimulate the fragrance, add one spoonful of oil consumption, one spoonful of vinegar and two spoonfuls of soy sauce, add salt and water and stir well.
Spinach with low-fat sesame sauce
Preparation materials: sesame paste, spinach and garlic.
Exercise:
1 Wash the spinach, cook the spinach for 1 min, remove the cold water, squeeze out the water and put it on a plate.
2 Mix sesame sauce: 1 spoon sesame sauce, 1 spoon soy sauce, half spoon sugar substitute, half spoon salt, 1 spoon mature vinegar, half spoon sesame oil, add appropriate amount of water and mix well, add minced garlic and mix well.
3 Pour the prepared sesame paste on the spinach and sprinkle with white sesame seeds.
Mashed garlic eggplant
Preparation materials:
Eggplant, garlic, ginger, shallots, millet and spicy
Exercise:
Cut 1 into small strips of cold water and put them in the pot. After the water boils, steam for 20 minutes on low heat, and then steam until soft.
Sauce: two tablespoons of garlic paste, millet pepper, white sesame ginger, onion, sesame oil, two tablespoons of vinegar, 65438+ soy sauce, yak oil, sugar substitute and salt.
Pour the juice into the cooked seeds and stir well.
Lettuce salad
Preparation materials: lettuce
Exercise:
1 Peel and shred lettuce, 10000 shredded bamboo shoots, marinate with 1 spoon salt for 20 minutes, and kill water.
Sauce: garlic powder, white sesame, millet and spicy heating oil.
3. Wash off the excess salt with cold water, squeeze out the excess water, pour in the juice and mix well.
Pleurotus eryngii with cold sauce
Preparation materials: Pleurotus eryngii, minced garlic, millet spicy, coriander
Wash Pleurotus eryngii 1, boil and steam for about 15 minutes, then let it cool or supercool and tear it into strips.
2 Mix a portion of sauce: minced garlic, Chili powder, white sesame, millet spicy and cumin powder, sprinkle with hot oil to stimulate fragrance, then add 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, appropriate amount of salt, appropriate amount of sugar substitute and 1 tablespoon of oyster sauce and mix well.
3. Pour the juice on Pleurotus eryngii, sprinkle with coriander and mix well.
Cabbage poached eggs
Ingredients: Chinese cabbage, eggs, millet, spicy food, minced garlic, sesame seeds and Chili powder.
Steps:
1 Pour oil into the pan, fry two eggs, fry both sides until golden, and take them out for later use; Tear the cabbage into pieces by hand, cook it in a pot, take it out and squeeze it out.
2 Prepare minced garlic, Chili powder and sesame seeds, pour in a little hot oil, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and 1 tablespoon of vinegar and mix well. Pour it on the cabbage eggs, add a little millet and stir well.
Cold cucumber bean sprouts
Ingredients: bean sprouts, cucumber, onion, millet spicy, coriander.
Steps:
1 Shred cucumber and onion, blanch bean sprouts, and control the moisture for later use.
2 Prepare seasoning: sprinkle minced garlic, Chili powder and white sesame seeds with hot oil, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and 1 tablespoon of vinegar and mix well. Add millet, coriander and seasoning to the prepared dish and mix well.
Low calorie lettuce roll
Ingredients: cucumber, carrot, bean sprouts, eggs, lettuce.
Practice: Lettuce and bean sprouts are boiled in water. Cucumber and shredded carrot. Fried eggs, cut into strips. Wrap the rest of the ingredients in lettuce.
Mix all-purpose dipping sauce: minced garlic, millet spicy, chopped green onion, white sesame, 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp vinegar, and mix well with half a bowl of water.
Dip the juice into the lettuce roll and eat. It is really delicious!
Cold spinach and Flammulina velutipes
Ingredients: just spinach and Flammulina velutipes!
Sauce: minced garlic, millet spicy, Chili noodles, 2 tablespoons soy sauce, 1 tablespoon oil consumption, 1 tablespoon balsamic vinegar, 1 tablespoon oil, and mix well.
Blanch spinach and Flammulina velutipes separately and pour in the sauce! !
Dika cold salad
Ingredients: lettuce, eggs, Flammulina velutipes, bean skin.
Steps:
1 Cut the bean skin into strips, remove the roots of Flammulina velutipes, cook them together and take them out. Boil the lettuce for half a minute and take it out for later use. Boil two eggs and cut into pieces.
2 Prepare the juice: pour the garlic paste, white sesame seeds and Chili powder with hot oil, add 2 teaspoons of soy sauce, 1 teaspoon of oyster sauce, 1 teaspoon of vinegar and 1 teaspoon of low-calorie sugar and stir.
Mix well and mix well with the prepared dishes.
Cold cucumber, fungus and lotus root
Ingredients: cucumber, fungus and lotus root.
Sauce: three spoonfuls of minced garlic, one spoonful of white sesame, a little spicy millet, two spoonfuls of soy sauce, two spoonfuls of aged vinegar, one spoonful of oyster sauce, one spoonful of Chili noodles, half a spoonful of sesame oil and a little salt.