I introduced to you what a one-year-old baby should eat. You should know that these feeding points mention that Xiaomi is the "melatonin" that exists around us. In addition to strengthening the stomach, strengthening the spleen and preventing indigestion, it is also rich in tryptophan, which has the function of regulating sleep and is very suitable for babies to eat. Today, I will introduce several millet porridge products to you.

Xiaomi jujube porridge

Soak the red dates, wash and remove the core. Wash the millet, put it in the pot, add the red dates and add the right amount of water. After the fire boils, turn to low heat and slowly boil it into porridge. Tip: 4-6 months old babies can eat the thin soup on the upper floor. Older babies can eat it directly.

Spinach, egg and millet porridge

Wash spinach, blanch with boiling water for 2 minutes, remove and drain, and chop it into mud. Take the egg yolk and break it for use. After washing the millet, pour it into the pot, add appropriate amount of water, bring it to a boil with high fire, then turn to low heat and slowly boil it into porridge. Add egg yolk liquid to millet porridge and cook for 2 minutes. Add spinach puree and sesame oil, stir well and serve. Tips: This porridge is suitable for babies over 6 months old. Of course, babies who are allergic to egg yolk must not eat it.