Second, Ping should pay attention to diet:
The practice of black rice porridge introduces the cuisines and their effects in detail: kidney-tonifying formula, qi-blood nourishing formula, nourishing formula, anemia formula and taste: fragrant technology: cooking black rice porridge making materials: main ingredients: black rice 150g seasoning: brown sugar 15g to teach you how to cook black rice porridge, and how to cook black rice porridge is delicious 1. 2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it with high fire first, and then cook it with low fire 1 hour. 3. When the porridge is thick, add brown sugar to taste and cook for a while. The practice of Phoenix milk introduces the cuisines and their functions in detail: dessert/snack school-age children's recipes, beauty recipes and anemia recipes. Taste: sweetness technology: production materials of stewed Phoenix milk: main ingredients: milk 250g, egg white 100g, auxiliary materials: egg yolk 20g seasoning: sugar 50g teaches you how to make Phoenix milk, and how to make Phoenix milk delicious. Mix milk, protein, sugar and one. 2. Divide into 5 small bowls, put them into the pot, add appropriate amount of water, and steam for 15 minutes; 3. stew, that is, phoenix milk; 4. Before stewing, add an egg yolk called single yellow phoenix milk and two double yellow phoenix milk. Pie-food phase grams: egg white: egg white can not be eaten with saccharin, soybean milk, rabbit meat. Egg yolk: Egg yolk can't be eaten with brown sugar, saccharin, soybean milk and rabbit meat. The cooking and efficacy of carp jelly porridge are introduced in detail: high-quality staple food anemia recipe taste: salty technology: carp jelly porridge cooking materials: main ingredients: japonica rice 100g, carp 200g auxiliary materials: gelatin 20g seasoning: green onion 3g, ginger 3g, cinnamon 2g, salt 1g to teach you how to make carp jelly porridge. 2. Carp scales, gills, viscera, washed and cut into pieces, put into a pot, and add appropriate amount of cold water to decoct soup. 3. Put the glutinous rice into a pot, add about 65,438+0,000 ml of cold water, bring it to a boil over high fire, add Ejiao, fish soup and cinnamon, and simmer. Cook glutinous rice until the soup is thick, add chopped green onion, shredded ginger and salt to taste, and serve. Tips for making carp gelatin porridge: Cleverly remove the white tendons of carp: there are white tendons on both sides of carp's back, which contain substances that cause special fishy smell. Cut a small mouth near the gill of carp, and the white tendon will be exposed. Clamp it with tweezers and take it out gently and forcefully, so that there is no smell when cooking. Eat after eating: japonica rice: Tang: "japonica rice can't eat meat with horses, which will cause tumors." It is heartbreaking not to eat with Xanthium sibiricum. " Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. " Carp: Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, adzuki bean and dog meat, nor should it be taken with cinnabar. Carp and pickles can cause digestive tract cancer. Ejiao: Ejiao is afraid of rhubarb.