First: Eat more Chinese dates and Chinese wolfberry to replenish blood.
Second, increase the intake of protein to promote wound healing. If you eat more tofu or increase the proportion of protein, you should start 4 or 5 days after operation.
Third: most scholars believe that many chronic diseases are related to excessive free radicals in the human body. In order to prevent the recurrence of thyroid diseases, we should eat more antioxidant foods in the future, because antioxidant foods can scavenge free radicals. The top PK of antioxidant food is as follows: adzuki bean champion, blueberry runner-up, red kidney bean runner-up, soybean fourth, carrot and tomato high, grapes, apples and strawberries also contain a certain amount of antioxidants.
Fourth: take some seaweed kelp properly to ensure the balance of iodine in the body.