How to eat kidney-tonifying pig kidney?
First, yam stew crisp waist.
Ingredients: yam150g, 2 pork loins.
Seasoning: 2g Zanthoxylum bungeanum, clear soup 1000g, 5g sesame oil and salt, and appropriate amount of onion and ginger.
working methods
1. Peel the yam, wash it and cut it into small pieces. Cut the pork tenderloin open, remove the film, clean it, cut some fine knife marks on both sides, then blanch it with boiling water and take it out to remove some fishy smell, which makes it taste better.
2. Pour a proper amount of clear soup into the casserole, then add pig kidney, cooking wine and onion ginger in turn, boil the soup with high fire, and finally simmer for a while with low fire, and then pour the chopped yam until it becomes crisp.
3. Take out the pork tenderloin slices, put them back into the casserole, season with salt and pepper, and drop some sesame oil.
Efficacy: This dietotherapy prescription can nourish yin and tonify kidney, tonify deficiency, dredge bladder, induce diuresis, help digestion, cool and quench thirst.
Second, casserole stew crisp waist
Ingredients: 3 pieces of pork loin
working methods
1. Cut the pork tenderloin, remove the film, make several straight cuts on both sides of the pork tenderloin, then soak it in a clear water basin for 2 hours, blanch it twice, take it out and wash it;
2. Put the pork tenderloin into the pot, pour in water, onion ginger and yellow wine, boil it with strong fire, cook it with low fire, take it out and cut it into thick slices;
3. Take a casserole, pour pork tenderloin slices, onion ginger, fresh soup, salt and yellow wine, boil over high fire and stew for one hour, then remove onion ginger, add monosodium glutamate to taste and sprinkle with pepper.
Efficacy: diuretic, antiperspirant, kidney-tonifying, and kidney deficiency can be eaten.
Third, Shen's "Drug Protection"
Materials: 3 pork loins, Angelica sinensis 15g, Lycium barbarum 10g, Codonopsis pilosula 15g.
Seasoning: clear soup, yellow wine and salt.
working methods
1. Cut pork loin, remove film, wash, soak Lycium barbarum in water, and wash Dangshen and Angelica sinensis.
2. Take a casserole, pour pork tenderloin, clear soup, codonopsis pilosula, yellow wine and angelica into it, boil it with high fire, skim off the floating foam, add Lycium barbarum, stew it with low fire for three hours until the pork tenderloin is cooked, take out the slices, put it back into the soup and season with salt.
Efficacy: invigorating qi, nourishing heart, nourishing blood, qi stagnation and getting angry. loose stool is forbidden.