Of course. Losing weight is a topic that many people will discuss. There are old people, middle-aged people, young people and children. The way to lose weight for different groups of people must be correct, otherwise it will endanger health. According to natural health experts, diet is a way suitable for all people. Next, I'll introduce you to diet.

1. Fresh shrimp and wax gourd: the materials are river shrimp and wax gourd. First, the river shrimp is shelled into shrimp, and then marinated with some materials (cooking wine and salt). Then cut the wax gourd into pieces, put the pieces into a blender, and add a little less water to make wax gourd. Pour the wax gourd and pickled shrimps into the pot, add water to boil, and pour some sesame oil on the shrimps after they change color.

Efficacy of fresh shrimp and wax gourd: Fresh shrimp and wax gourd is a holy product for weight loss, in which wax gourd is beneficial to water swelling and sugar conversion into fat. Shrimp has the function of promoting lactation, and can also solve neurasthenia, impotence due to kidney deficiency, tremor of hands and feet, etc.

2. Garlic broccoli: The materials are oil, salt, chicken essence, 3 garlic grains, starch and broccoli 300g. The method is to clean broccoli and garlic, break broccoli into small pieces, chop garlic for later use, pour water into a pot, add a little salt and a few drops of oil when boiling, and then blanch broccoli in boiling water for one minute.

Efficacy of Garlic Broccoli: Broccoli contains trace elements that can resist oxidation and cancer. Among many vegetables and fruits, long-term consumption of broccoli can reduce the incidence of cancer such as rectal cancer and gastric cancer. In addition, broccoli also has the effect of dredging blood vessels and detoxifying the liver.

3. Steamed clams with wine: Ingredients: 200g of rice wine, 6g of garlic cloves, 2 dried red peppers, 5g of butter/kloc-0, 600g of clams, 2 teaspoons of soy sauce and 20g of onions. Put the clams in water, remove the dirt when the clams spit out, and then rinse them with clear water. After the clam shell is boiled, add butter and soy sauce, stir well, then sprinkle with shallots, and serve.

Effect of steamed clams with wine: Clams are delicious. Chinese medicine believes that clam meat has the effects of nourishing yin and improving eyesight, resolving phlegm and softening hardness, and is also beneficial to moistening dryness.

Weight loss recipes-garlic broccoli, fresh shrimp melon, steamed clams with wine. These three recipes all have the effect of losing weight, and they are also foods that people can eat without taboos. If there are taboos, you must pay attention to eating. Don't eat some food to lose weight. Remember to choose ingredients according to your own situation when eating, so as to keep fit.