Technology: boiled pumpkin and mung bean soup production materials: ingredients: one catty of old pumpkin, two pairs of mung beans.
Seasoning: A little salt and sugar will teach you how to make pumpkin and mung bean soup. How to make pumpkin and mung bean soup delicious 1. Wash mung beans; Peel and wash the pumpkin and cut it into pieces about two centimeters square. 2. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in a cold water pot, boil them on high fire and cook them on low fire for about 20 minutes. 3. When the mung bean skin has just cracked, put in pumpkin pieces, boil over high fire, and cook over medium fire until it is soft and cooked. 4. At this time, you can put a little sugar or salt (according to your own preferences). 5. Stir well and put it in a soup bowl. The practice of spinach lean meat porridge introduces the cuisine and its effects in detail: the recipe for enriching blood for the elderly, the recipe for invigorating spleen and appetizing, the recipe for clearing heat and removing fire, and the recipe for anemia.
Taste: Salty and umami technology: boiled spinach lean meat porridge. Ingredients: japonica rice 100g, spinach 100g, and pork tenderloin 50g.
Seasoning: 5g of onion, 3g of ginger, 2g of salt, salad oil 10g to teach you how to make spinach lean porridge, which is delicious. 1. Remove rotten leaves from spinach, wash and cut into fine powder; Wash onion and ginger and shred.
2. Wash pork tenderloin, remove fascia, cut into small dices, and fry in a hot oil pan for later use.
3. Wash the japonica rice clean, soak it for 30 minutes, take it out and drain it, put it in a washed pot, add 1200ml cold water, boil it with strong fire, then cook it with low fire until the rice grains become soft, and add diced meat to cook it.
4. Add shredded ginger, shredded onion and salt to the porridge, and then add spinach to cook. Tips-Health Tips:
Spinach contains copper and lean meat contains zinc. Copper is one of the important elements for making red blood cells, and it is also necessary for the metabolism of calcium, iron and fat. If it is mixed with foods with high zinc content, the copper released by these foods will be greatly reduced.
Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
The practice of tomato apple juice introduces the cuisine and its effects in detail: beauty recipes, spleen-strengthening and appetizing recipes, heat-clearing and fire-removing recipes and anemia recipes.
Taste: Juice flavor technology: Other tomato apple juice production materials: ingredients: 200g tomato, 300g apple.
Seasoning: 5 grams of sugar teaches you how to make tomato apple juice, and how to make tomato apple juice is delicious. 1. Wash tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze;
2. Wash the apples, peel them and put them into a juicer for juicing;
3. Add apple juice to tomato juice;
4. Add sugar to the fruit juice, stir well, then pour it into warm water, and you can drink it directly. Pie-food phase grams:
Tomatoes: Tomatoes should not be eaten with pomegranate.
Apples: apples avoid eating products together, which will lead to constipation.
"The Method of Stewing Zucchini in Oil" introduces the cuisines and their functions in detail: home-cooked recipes, diuretic recipes, heat-clearing recipes and fire-removing recipes.
Taste: Salty and fragrant technology: stewed zucchini in oil. Ingredients: Ingredients: 500g zucchini.
Seasoning: onion 15g, garlic 15g (white skin), peanut oil 40g, salt 6g, monosodium glutamate 2g, starch (corn) 5g, cooking wine 5g, sesame oil 5g to teach you how to fry zucchini and how to cook it. Peel the zucchini and bake it.
2. Put the frying spoon into medium fire, add peanut oil and heat it to 40%, add zucchini strips, oil for 2 minutes, take it out and drain;
3. Leave 20g of base oil in the frying spoon. When it is 60% hot, add chopped green onion and garlic, cook wine and clear soup, add salt and zucchini strips and stew for 2 minutes;
4. Add monosodium glutamate and water starch, mix well, drizzle with sesame oil, and serve. Tips for making stewed zucchini in oil: This product has a frying process and needs about 500 grams of peanut oil.