Many people often control the food they eat for three meals a day during the weight loss period, because the food intake during the weight loss period has a great impact on the weight loss effect, so many people They often make their own meals to lose weight, but many people don’t know which foods can help them lose weight. So what are the healthy and effective foods to eat for weight loss? What is a healthy diet for weight loss?

1. What are healthy and effective foods to eat for weight loss

1. Bitter melon and carrot omelette

Main ingredients: half a bitter melon, a section of carrot, and two eggs

Accessories: a little chopped green onion, a little salt and cooking wine

Steps:

1. Cut the bitter melon in half, remove the pulp, cut into strips, and then cut into small cubes;< /p>

2. Cut the carrots into small dices and the green onions;

3. Beat the eggs, add diced bitter melon, diced carrots, minced green onions, salt and a little cooking wine;

< p>4. Put a little oil in the pot, turn the pot so that the oil evenly spreads over the pot surface. Pour in the egg liquid and rotate the pan to spread the egg liquid evenly on the pan; heat over low heat until the surface solidifies, then turn over and fry for another minute.

Efficacy: Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They are almost as good as multivitamin pills. Eat more carrots. juice, increases metabolism and reduces weight naturally.

2. Stir-fried broccoli

Ingredients: broccoli, carrots, a little salt and chicken essence.

Method:

1. Wash the broccoli and break it into small florets; wash and slice the carrots.

2. Put an appropriate amount of water and salt into the pot. After boiling, blanch the broccoli, take it out and set aside. After boiling again, blanch the carrot slices.

3. Put a little vegetable oil in the wok, heat it up, add the blanched broccoli and carrot slices to the wok and stir-fry. Just before taking it out of the wok, sprinkle in an appropriate amount of salt and chicken essence.

3. Sweet potato and chicken rice

Ingredients: half a chicken leg, 50 grams of sweet potatoes, 5 grams of shredded cabbage, 10 grams of carrots, 10 grams of green beans, 10 grams of corn, 10 grams of ham Gram, 20 grams of brown rice, 40 grams of white rice, 10 grams of millet, 60 ml of boiling water, a small amount of salt, a small amount of black pepper, 1-2 drops of olive oil.

Method:

1. Peel the skin and bones of the chicken legs and cut them into pieces. Peel the sweet potatoes and cut into chunks. Cut carrots into cubes. Cut ham into cubes.

2. Wash the brown rice, millet, and white rice and add 60 ml of water to the iron fist. After the shredded cabbage is soaked in water and softened, the chicken liver water is placed on the white rice.

3. Add chicken drumsticks, sweet potatoes, diced carrots, green beans, corn, and diced ham to the bowl one after another. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it into the electric pot, add water in the bottom pot and steam until cooked.

These weight loss tips have been verified by others. You can give them a try and remind everyone to use less weight loss drugs.

2. A collection of the most effective methods

1. A balanced diet to lose weight

A balanced diet to lose weight is the healthiest way to lose weight. To maintain the normal work of the body's metabolic system while losing weight, drink more water to promote fat metabolism in the body; eat fiber-rich foods to enhance satiety and reduce fat absorption; and eat more laxatives. , diuretic foods; and the intake of sugar and fat.

2. Appropriate dieting to lose weight

In the minds of many women, dieting to lose weight means reducing food intake as much as possible, or even fasting. In fact, the real diet is "eating in moderation", including the time, variety and quantity of eating. Proper dieting does not mean that you only eat one meal a day, but that you eat something before the main meal without waiting until you are hungry to prevent being hungry and eating too much food. That is to say, eat smaller meals more frequently, and at the same time control the types of food you eat, eat more fiber-containing vegetables and fruits, and eat less high-fat and high-calorie foods, especially junk food, sweets, and drinks. It is better to eat less.

3. Low-salt diet to lose weight

Chinese people’s eating habits lead to most people consuming too much salt. Too much sodium in the body will prevent excess body water from being excreted, causing "edema" and puffiness. The World Health Organization recommends that each person's daily salt intake should be controlled within 6 grams. In addition to eating lightly, we should also eat less soy sauce, pickled foods, sausages and other foods.

4. Aerobic exercise to lose weight

Practice has shown that exercise, especially aerobic exercise, when combined with diet control, can effectively reduce weight and achieve the effects of lowering blood lipids and healthy weight loss. . To put it simply, aerobic exercise is small to medium-intensity exercise repeated many times, such as skipping rope, running, mountain climbing, etc., which are all aerobic exercises that are very effective in losing weight.

5. Gymnastics weight loss method

Gymnastics can not only exercise key muscles, but also maintain a beautiful body for those who lose weight. Doing weight-loss exercises according to the plan can consume excess fat in the body, increase metabolic rate, improve physical fitness, maintain a toned body, and achieve the dual effects of reducing fat, losing weight, and strengthening body.

6. Weight-loss method with appetite-suppressing drugs

Weight-loss drugs have a certain degree of side effects. Regular consumption may disrupt the body's normal metabolism and even harm health. Therefore, women should not easily choose to take weight loss pills to lose weight.

However, if weight loss methods such as diet, exercise, etc. do not achieve the desired results, taking appropriate weight loss drugs that suppress appetite will help further reduce fat. Most weight-loss drugs that suppress appetite contain catecholamines or serotonin, which regulate the hypothalamus and satiety center to exert weight-loss effects.

7. Traditional Chinese Medicine syndrome differentiation and weight loss

TCM weight loss has a profound history, is safe, effective and has few side effects. It is a relatively healthy weight loss method. Traditional Chinese medicine divides obesity into types of spleen deficiency and dampness resistance, stomach heat and dampness resistance, liver stagnation and qi stagnation, spleen and kidney deficiency, and yin-damp internal heat. Treatment is based on syndrome differentiation according to different obesity types.

8. Acupuncture for weight loss

Many obese people are caused by endocrine disorders. Acupuncture can be used to regulate endocrine and normalize endocrine to achieve weight loss. Acupuncture can also suppress appetite, reduce eating, inhibit the consumption and absorption function of the stomach, reduce the absorption of calories, promote energy metabolism, and accelerate fat decomposition.