The purine content in goose meat is 33 mg/ 100 g, that in chicken meat is 0.4 mg/ 100 g, and that in pig blood is11.8 mg/100g.

Foods containing the most purines: liver, brain, kidney, tripe, tripe, sardines, anchovies, roe, thick soup, thick gravy and fat.

Foods containing more purines: lentils, dried beans, carp, perch, shellfish, pork, beef, beef tongue, duck, goose, mutton, rabbit, eel, eel and chicken soup.

Extended data:

The general principle of nutritional treatment of gout diet is "three lows and one high", that is, low purine diet, weight loss, low salt and low fat diet and plenty of water.

Eliminate the intake of high purine food? Foods high in purine are likely to cause and aggravate gout symptoms, so keep the entrance closed. Foods high in purine mainly include: animal viscera (including heart, liver, intestine and belly), soybeans, mushrooms, thick soup, marine fish, shellfish and yeast.

Eliminate the intake of alcoholic beverages? Drinking alcohol is an important factor inducing acute gout, so drinking alcohol must be eliminated. Alcoholic beverages mainly include: white wine, beer, wine, dry red wine, thick wine, fermented grains and so on.

Reduce the intake of moderate purine foods? Although moderate purine-containing foods can't be induced quickly, you can't eat more and try to reduce them. These foods mainly include chicken, goose, pork, beef, grass carp, carp, cashew nuts, peanuts, lentils, spinach, asparagus, mushrooms and celery.

Eat more foods with low purine content, such as wheat, barley, oats, rice, millet, corn flour, cream, vegetable oil, coffee, honey, walnuts, most fruits and vegetables, cola and soft drinks.

References:

Baidu encyclopedia-purine food