Materials?

200g of yuba, 200g of pork belly with three mushrooms, and egg 1.

How to stir-fry pork slices with yuba?

Mushrooms, garlic slices, millet pepper, pork belly slices, green garlic and onion.

Soak yuba in soft pieces and fry in egg liquid until golden brown.

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Pork belly? Cooking wine and starch, marinate for half an hour, and fry until the color changes.

Stir-fried garlic slices, green garlic and millet pepper in oil pan? Fried mushroom

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Fried pork slices? Stir-fry 1 teaspoon soy sauce, half teaspoon soy sauce, 1 teaspoon oyster sauce.

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Boil yuba and proper amount of water for 5 minutes? Season with salt and stew until the juice is collected.

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Sprinkle with chopped green onion

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1, Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..

2. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment.

3, mushrooms also contain a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving the adaptability of the body.

4. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.

The efficacy and function of yuba are as follows:

Yuba contains a variety of vitamins, carbohydrates, calcium, and is rich in plant fiber and protein. Eating yuba regularly has the effects of whitening skin, improving constipation, promoting intestinal peristalsis, clearing away heat and moistening lung, resolving phlegm and quenching thirst, supplementing calcium and strengthening brain.

Yuba has the function of supplementing calcium. Yuba is rich in minerals and calcium, and it is also a healthy food for all ages. Eating yuba regularly and moderately can prevent osteoporosis caused by calcium deficiency. If children eat it regularly and properly, it can promote bone development.

Because yuba is a soybean product, it also contains lecithin, which can help remove cholesterol from blood vessels, help soften blood vessels, reduce the risk of cardiovascular diseases and protect the heart. But also can effectively reduce the risk of diseases such as hypertension and arteriosclerosis.

Yuba has the function of strengthening the brain, and the content of glutamic acid in yuba is also relatively high. This component plays an important role in brain activity, and has a dietotherapy effect on people with poor memory of Alzheimer's disease.