Spinach is one of the seasonal vegetables in spring and is known as "model student of nutrition". Rich in vitamins, it can supplement the nutrition needed for baby's development.
Today, Mako recommended a delicious and nutritious food supplement recipe of spinach for the whole month to Bao's father and Ma Bao, so that the baby could unconsciously fall in love with the taste of vegetables and taste the taste of spring.
5-6 months complementary food: banana spinach puree
Bananas taste sweet and delicate, and the soft banana puree is mixed with finely chopped spinach granules. Babies who don't like vegetables can also gorge themselves.
7-8 months complementary food: chicken spinach puree
Protein high-content chicken breast with vitamin-rich spinach, cooked and finely ground into mud, to provide adequate nutrition for the baby!
9- 1 1 Monthly complementary food: spinach turnip stewed chicken.
After 9 months, the proportion of nutrients taken by the baby from complementary food has been greatly improved. The tender mud cod with granular carrots and sweet peppers is bright and bright, which can fully arouse the baby's appetite!
12-1August complementary food: Muyu flower mixed with spinach.
After the baby 1 year old, a small amount of seasoning can be added. But in fact, adding "seasoning" ingredients is also a good choice. Muyuhua, as the "seasoning" of mixed vegetables, gives the baby's taste buds a new try.
18-36 months complementary food: roasted spinach with cream salmon.
Salmon with less thorns and tender meat is rich in high-quality protein, which is a good choice to add fish to your baby. Western-style practices can bring different taste experiences and appetites to babies.