Taboos and best combinations of mustard greens

Taboos and best combinations of mustard greens. Mustard greens, as a vegetable with very rich nutritional value, are rich in various other minerals and sugars. . Mustard greens are rough and hard, and eating them can easily damage your teeth. Therefore, mustard greens are often made into various pickled foods. The taboos and best combinations of mustard greens are shared below. Taboos and best combinations of mustard greens 1

Mustard greens cannot be eaten with chicken. Mustard greens and chicken are both very nutritious foods if eaten separately, but if they are mixed together, the effect will be It’s not so good. If you eat too much, it may damage our body’s vitality

It’s not good for our health. Secondly, mustard greens cannot be eaten with carp because mustard greens and carp are eaten together. If so, the two will cause edema and aggravate our condition. Carp and mustard greens are two foods that are incompatible with each other. Carp itself has the effect of detoxifying and eliminating edema, but if used together with mustard greens, it may cause edema in us.

Mustard greens and pork liver cannot be used together, because both are warm foods. If mustard greens and pork liver are used together, it may cause health problems in our body. The symptoms of internal heat may aggravate our condition, which is very detrimental to our health. Mustard greens cannot be eaten together with turtle meat. Turtle meat has very high nutritional value and has many functions, but it cannot be used with mustard greens because if the two are grown together, they may cause discomfort to our body and will not Good for our health.

Mustard greens and chicken hearts can also be eaten together, because they contain a lot of nutrients and vitamins. If they are used together, they can enhance the absorption of nutrients in our body. Mustard greens and chicken hearts Liver can also be eaten together, because pork liver is very rich in minerals and trace elements. Eating pork liver and mustard together can help our body maximize absorption. Taboos and best combinations of mustard greens 2

Mustard greens cannot be eaten together with crucian carp. Crucian carp is a neutral food. Its main function is to appetize and strengthen the spleen. It can also benefit water and qi, dehumidify, and promote lactation. Very nice. Mustard greens can refresh the mind, detoxify and reduce swelling, appetite and digestion, improve eyesight and relieve constipation, and supplement calcium. Both are very nutritious foods, but eating them together is harmful to the human body.

This is because mustard greens are usually made into pickles, which contain too much salt. When eaten together with crucian carp, some irritating substances are produced in the biochemical reaction and enter the lungs and kidneys, especially the kidneys, causing the two internal organs to function. Abnormality, leading to edema.

It cannot be eaten with vinegar. Do not add vinegar when making mustard greens.

Mustard greens and mangosteens cannot be eaten together. If mustard greens and mangosteens are paired together, the body will feel uncomfortable.

Patients with febrile diseases should not eat mustard greens. For example, patients with febrile cough, boils, eye diseases, hemorrhoids, blood in the stool and those with excessive internal heat should not eat mustard greens. Patients suffering from high blood pressure, vascular sclerosis, etc. should be careful not to consume large amounts and should control the amount of food consumed. Taboos and best combinations of mustard greens 3

Chicken and mustard greens should not be eaten together: Chicken and mustard greens should not be eaten together, as eating them will seriously weaken your vitality.

Mustard greens and crucian carp cannot be eaten together: The medicinal properties of crucian carp food are sweet and warm, and one of its functions is to eliminate edema and relieve heat and toxins. However, eating mustard greens together will cause edema. This is because the food medicinal properties of mustard are spicy. In addition, people generally pickle mustard greens before eating them. The salty taste of pickled vegetables is heavy and salty. Overeating may easily aggravate the condition of patients with edema and renal insufficiency.

Mustard greens and pork liver are incompatible with each other: both are warm foods, and eating them together can make people angry.

Do not eat mustard greens with turtle meat: you will feel unwell after eating.

Patients with dental caries should not eat mustard greens: mustard greens are rough and hard, and eating them can easily damage teeth.

Because the leaves of mustard greens have a spicy taste, people with excessive internal heat should not eat it if they suffer from sores, hemorrhoids, blood in the stool, and eye diseases. "Spring mustard is easy to cause wind and gas, so patients should avoid it."

Mustard food is suitable for eating. The following foods are the best combinations of mustard.

Traditional Chinese medicine believes that the leaves of mustard can relieve the lungs. It has the effects of eliminating phlegm, warming the body and promoting qi. It is suitable for people with acute and chronic bronchitis who have excessive cold phlegm, cough with white sticky phlegm, and chest and diaphragm fullness and tightness. Pickles made from mustard leaves are suitable for patients with lung abscess and lung abscess.

Mustard greens + mushrooms

Mustard greens + ribs Mustard greens taboos and the best combination 4

Mustard greens’ efficacy and functions

Mustard greens’ efficacy Functions: Mustard greens are warm in nature and pungent in taste, and return to the lung and stomach meridians; they can relieve lung and expel phlegm, benefit the middle of the body temperature, detoxify and reduce swelling, appetizer and digestion, warm the middle and promote qi, improve eyesight and relieve diaphragm; mainly treat cough with phlegm stagnation and chest fullness. Symptoms include stuffiness, swelling and pain from sores and carbuncles, deafness in the eyes and ears, swollen gums, cold, abdominal pain, and constipation.

1. Enhance human immunity and increase resistance to diseases.

2. Detoxify and reduce swelling. Mustard greens also have the effect of detoxifying and reducing swelling. It can also resist infection and prevent the occurrence of diseases, and promote wound healing. Can be used to assist in the treatment of infectious diseases.

3. Pain relief and eyesight improvement. Mustard greens are rich in vitamin A, vitamin B and vitamin D. Under the combined action of these vitamins, they can stop muscle growth and promote the healing of duodenal ulcers. The carotene contained in it has the effect of improving eyesight and can be used as a good dietary therapy for ophthalmic patients.

4. The tissue of mustard greens for appetizing and digesting is relatively thick and hard, which increases gastrointestinal digestive function, promotes gastrointestinal peristalsis, and prevents constipation. In addition, mustard greens have a special umami taste and fragrance after pickling, which can promote gastrointestinal digestion and can be used to appetize and help digestion.

Some nutritional values ??and effects of mustard greens

Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effect is to refresh the mind. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body and can increase the oxygen content in the brain and stimulate the brain's use of oxygen. It has the effect of refreshing the brain and relieving stress. The role of fatigue. Secondly, it has the function of detoxifying and reducing swelling, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins

Promote wound healing, and can be used to assist in the treatment of infectious diseases. It also has the function of appetizing and digesting food, because pickled mustard greens have a special umami taste and aroma, which can promote the digestive function of the stomach and intestines and increase appetite. It can be used to appetize and help digestion.

Production guidance

1. Mustard greens are mainly used as a side dish for stir-frying, or boiling into soup, and can also be used as fillings for dumplings, wontons and other pasta.

2. In addition, after pickling mustard greens with fennel sand, licorice meat, and cinnamon ginger powder, it becomes pickled mustard, which is also very delicious.

3. Pickled mustard leaves and stems are what we often see as potherb mustard.

4. In addition, mustard greens cannot be eaten raw and should not be eaten in large quantities. Tofu with fungus and mustard oil: Blanch the shepherd's purse in boiling water; cut the shepherd's purse, carrot, and fungus into thin strips respectively; add chopped green onion, shepherd's purse, fungus, carrot, appropriate amount of salt, cooking wine, and sesame oil to the meat filling. Cut the fried tofu into two pieces, mix the tofu inside with the stuffing, and embed the fried stuffing into the fried tofu, not too much. After the water in the steamer boils, add the fried tofu to a plate and steam for 5 to 6 minutes. Place the small rapeseed with flying water on all sides and put the soaked beans in the middle.

What is the nutritional value of mustard greens and who should not eat mustard greens

The nutritional value of mustard greens is very high, but patients with edema and kidney disease cannot eat it. It is best to eat less. a little.

Mustard is a famous specialty vegetable. It is an annual or biennial herbaceous plant of the cruciferous family. Mustard is warm in nature and pungent in taste. It has the functions of appetizing and digesting, improving eyesight and diaphragm, and enhancing the body's immunity.

Mustard greens are rich in vitamins A, B, C, and D. Mustard greens contain a large amount of ascorbic acid. The vitamin C content in one mustard green is 1.5 times the recommended daily intake of vitamin C. Vitamin C The content of E also exceeds 10% of the recommended daily intake. In addition, mustard greens also contain carotene, a large amount of dietary fiber and water.

Mustard greens contain folic acid, which can help the production of hemoglobin, increase the amount of methionine in the blood, and has anti-cancer effects. We all know that folic acid is also a necessary nutrient for pregnant women during pregnancy, which can promote the healthy development of the fetus. Pregnant women can eat more mustard greens.

In addition, mustard greens contain a large amount of dietary fiber, which can effectively promote gastrointestinal motility and promote the excretion of excess cholesterol in the blood. It can be used to prevent and treat constipation, so it is a habit People with constipation can consume it.

Mustard greens contain a large amount of ascorbic acid and vitamin C. Vitamin C can increase the body's immunity, promote the body's iron absorption, increase resistance, prevent colds, refresh the brain, and relieve fatigue.

Mustard is warm in nature and pungent in taste, rich in vitamin A, and has the effect of improving eyesight and relieving the diaphragm. It is recorded in "Bielu" that mustard can remove kidney evil, benefit the nine orifices, improve the eyes and ears, and calm the heart. Take it warm and moderate for a long time; eating mustard can effectively prevent the occurrence of various eye diseases.

Mustard greens are often made into various pickled foods. After pickling, the salt content greatly increases. Patients with high blood pressure and vascular sclerosis should eat less pickled mustard greens.

Mustard greens cannot be eaten with crucian carp. Crucian carp is sweet and warm, and has the effect of reducing swelling and relieving heat and toxins. Mustard greens are pungent and often pickled into pickled mustard for consumption. Pickled mustard has a strong salty taste. Eating it with crucian carp will produce some Irritant substances can cause lung and kidney disorders and cause edema. Pickled mustard contains a lot of salt. Patients with edema and those with poor kidneys should eat less to avoid increasing the burden on the kidneys.

There are also many things to pay attention to in how to eat mustard greens. Put a little mustard greens in the salad, which will have a spicy taste. You should avoid using too much, because its texture is rough and its taste is strong. To remove some of the flavor, blanch them in boiling water before cooking. Mustard greens can be paired with barley, black rice, buckwheat, potatoes and beans, and they also taste great with sauces and bread batter. Mustard greens can be cooked by steaming, boiling or stir-frying. Mustard greens are delicious after pickling, can increase appetite and promote gastrointestinal digestion.