Alai's notes on the new moon-the prescription of pregnancy reaction period and month.

Black chicken, glutinous rice and chopped green onion porridge

Ingredients: black chicken leg 150g, round glutinous rice 200g, onion 5g, a little salt.

1. Wash black drumsticks, cut into pieces, wash with hot water, and drain. Add 4 bowls of water to black chicken legs to make soup. After the fire boils, turn it down to low heat for about 15min, and then cook it with round glutinous rice. After boiling, turn to low heat.

2. unhairing the scallion, cutting it into filaments, adding salt to the glutinous rice after cooking, and finally stewing it with shredded scallion.

Braised black-bone chicken with yam/Shipu/Yunfu Shipu/Chanfu/1109/1030652.html.

Recipe ingredients:

Black-bone chicken 1200g, yam 300g, cooking wine 15g, salt 10g, monosodium glutamate 2g, sesame oil 5g, onion 5g and ginger 5g.

Craft practice: stew.

Side dish area: confinement recipe; Hot dishes; Meat dishes.

The menu belongs to Cantonese cuisine.

Production method:

1. Slaughter black-bone chicken, unhairing, eviscerating, washing and chopping into large pieces;

2. Wash yam, peel it and cut it into hob blocks;

3. Cut the onion and slice the ginger;

4. Put the pot on the fire, add the black-bone chicken pieces and water to boil, and skim off the floating foam;

5. Add ginger slices, onion segments, cooking wine and yam pieces to the pot and boil;

6. Stew on low heat until the black-bone chicken is crisp and rotten, and the yam slices are cooked thoroughly. Sprinkle with salt and monosodium glutamate, and drizzle with sesame oil.

Health tips:

Black-bone chicken has high nutritional value and is rich in 18 amino acids and 18 trace elements such as melanin, protein and B vitamins. It has the effects of improving physiological function, delaying aging, strengthening tendons and bones. The recipe is delicious and nutritious.