Maternal physique conditioning recipes, so that you can easily deal with postpartum physical problems. Maternal women with different constitutions need different foods to recuperate. Below, I will introduce the dietary precautions and recipe suggestions for women with cold constitution and hot constitution.

Cold constitution parturient

Maternal women with cold constitution need warm food to improve their constitution. It is recommended to eat spicy fried chicken, roast chicken, siwu soup and other foods to avoid being too greasy and prevent diarrhea. Warm food can promote blood circulation and relieve soreness. Avoid cold fruits and vegetables, and eat more lychees, longan and apples.

Cold childbirth and confinement

Women with cold constitution should not eat cold fruits and vegetables, such as watermelon, papaya and grapefruit, during confinement. Suitable for eating litchi, longan, apples, etc.

Puerpera with fever constitution

Pregnant women with hot constitution need to pay attention to their diet, eat spicy fried chicken carefully and use less ginger, sesame oil and wine. Eat foods that reduce fire, such as yam chicken, black glutinous rice, loofah, wax gourd, etc. Vegetables should reduce fire, such as lotus root. People with backache can use fried Eucommia ulmoides to cook pig kidney soup. It is not advisable to eat more lychees and longan, but you can eat a small amount of fruits such as oranges and strawberries.