7:00-8:00

Drink a cup of warm water first when you get up in the morning, then do proper stretching exercise, wake up the body's metabolism, accelerate the fat burning of the day, and finally remember to eat a nutritious breakfast.

Recommended for fat-reducing breakfast: pure milk/sugar-free soybean milk+eggs+staple food (coarse grains)

9:00 1 1:00

During this period, the metabolism is accelerated and proper exercise can be carried out. If you feel hungry, you need to add more meals to prevent eating too much at noon.

Extra meal: a fruit/a handful of nuts.

Exercise: the best time to shape stovepipe.

1 1:30- 12:30

Lunch time. Eat enough protein for lunch and have a balanced nutrition. Remember that drinking a glass of water before meals is more conducive to enhancing satiety.

Eating order: vegetables first, then meat, and finally staple food.

13 00 14:30

Take a proper rest. At this time, metabolism tends to be flat. You can stand or walk for a while after lunch, and then take a lunch break.

Rest and sleep also consume energy, so don't keep my body in a state of tension.

15:30- 16:30

It's time for more meals. At this time, lunch has been digested almost. Appropriate meals can effectively prevent overeating at dinner.

Recommended meal: a fruit/a handful of nuts/a box of yogurt.

15:00- 18:00

The best time to burn fat. At this time, the effect of doing aerobic exercise to lose weight is more obvious.

Recommended aerobic exercise: Duoyan Zheng Little Red Riding Hood/Saturday Wild Ten Minutes Fat Burning /Keep Aerobics.

18:00- 19:00

Dinner time. Eat dinner to lose weight, otherwise the basal metabolism will become lower, and it will become more and more difficult in the later stage. It is ok to have dinner at 7 o'clock during the fat reduction period.

Dinner recommendation: more vegetables+medium protein+low staple food.

20:00-2 1:30

The best stretching period is when the stretching effect is the most obvious before going to bed, so we must make good use of it.

Recommended stretching exercise: female leg stretching/hellish full-body stretching.

22:30-23:30

Soak your feet or take a hot bath, relax completely and go to bed. Don't stay up late, it will make you ugly and fat. Try to stay away from computers and mobile phones before going to bed, and develop the habit of fixing sleep time, which is more conducive to maintaining sleep quality and losing weight.